Today run wasn't that good. I can't finish 60 minutes run non-stop. Check out my run summary below :
Speed against distance
8.5km/h for 0-20 minutes
9.0km/h for 20-40 minutes
9.5km/h for 40-48 minutes
* at this point I was feeling very tired, walk for 2 minutes @ 5km/h
10.0km/h for 50-55 minutes
* again I walk for 2 minutes @ 5km/h
12.1km/h for 57-58 minutes
* that's it... I'm too tired, walk for 2 minutes + 5 minutes cool down
Location : JPMC Gym
Distance : 8.6 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 697
+ 5 minutes cool down period, see picture
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