I was feeling skeptical today whether I can run 60 minutes on the treadmill. Due to this feeling I started my run at my comfortable pace (8.5km/h) for 30 minutes. After 30 minutes of running, I felt more confident so I start increasing the speed. Check out my run summary below :
Speed against time
Walk at 5km/h for 1 minute
8.5km/h for 1 - 30 minutes
9.0km/h for 30 - 40 minutes
9.5km/h for 40 - 55 minutes
10.0km/h for 55 - 58 minutes
11.0km/h for 58 - 59.30 minutes
14.0km/h for 59.30 - 60 minutes (8.96KM)
Location : JPMC Gym
Distance : 8.96 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 733
+ 5 minutes cool down period, see picture
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Btw, is it me or are your after-run pictures getting more and more blurry? hehe ampar banar tah sudah tu! =D j/k!
Let see my next run, I'll try to use another phone camera...
Muslimah Melayu - yatahkan, "a moment on the lips, forever on the hips!".. tapi mun tesliur jangkau kah saja, karang kempunan! hehe
murabiyyah... mun laki2... "a moment on the lips, forever on the belly"