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Skeptical run

I was feeling skeptical today whether I can run 60 minutes on the treadmill. Due to this feeling I started my run at my comfortable pace (8.5km/h) for 30 minutes. After 30 minutes of running, I felt more confident so I start increasing the speed. Check out my run summary below :

Speed against time
Walk at 5km/h for 1 minute
8.5km/h for 1 - 30 minutes
9.0km/h for 30 - 40 minutes
9.5km/h for 40 - 55 minutes
10.0km/h for 55 - 58 minutes
11.0km/h for 58 - 59.30 minutes
14.0km/h for 59.30 - 60 minutes (8.96KM)

Location : JPMC Gym
Distance : 8.96 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 733

+ 5 minutes cool down period, see picture


  1. Murabiyyah said...
    looks like it was a good run =)
    Btw, is it me or are your after-run pictures getting more and more blurry? hehe ampar banar tah sudah tu! =D j/k!
    Reza Faizal said...
    yes I have to admit, my after run pictures is getting blurry... kan pakai my Panasonic Lumix bagi malu jua

    Let see my next run, I'll try to use another phone camera...
    AnakBrunei said...
    well, you burnt off the calories from the morning nasi lemak dude heheh.. which is more than I can say for me!
    Reza Faizal said...
    ialah... according to the MOH published photo post in Murrabiyah blog... the nasi lemak contain 687 calories... satu jam belari tu...
    Muslimah Melayu said...
    one hr! oooo booyyyy. i will try to remember that everytime terseliur.hehe
    Murabiyyah said...
    haha ndakan keluar camera abnar banar, keluar jua krg 400D SLR ni eh hehehe

    Muslimah Melayu - yatahkan, "a moment on the lips, forever on the hips!".. tapi mun tesliur jangkau kah saja, karang kempunan! hehe
    Reza Faizal said...
    muslimah melayu... that's why i like running on treadmill, I can see how hard it is to burn calories... so I think before I eat those high calorie foods...

    murabiyyah... mun laki2... "a moment on the lips, forever on the belly"

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