The plan was to run before going to work today but I overslept and I have to go for a meeting at 8am. Anyway, did manage to do my run during my lunch hour.
Check out my run summary below :Speed against time
8.6km/h for 0 - 5 minutes
9.0km/h for 5 - 16:30 minutes
8.6km/h for 16:30 - 17:30 minutes
* slow down as my left lower leg felt weak.
8.0km/h for 17:30 - 31 minutes
9.0km/h for 31 - 32 minutes
10.0km/h for 32 - 34:42 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 34.42 minutes
Inclination : 1.0
Calories burn : 393
Nike+iPod chart
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