Here's my run summary for this morning :
Speed against time
5.0km/h for 0 - 1 minutes
8.6km/h for 1 - 10 minutes
9.0km/h for 10 - 20 minutes
9.3km/h for 20 - 23 minutes
8.6km/h for 23 - 25 minutes
5.0km/h for 25 - 26 minutes
* walk and pause for a minutes and do leg stretching. Left thigh muscle felt uncomfortable
8.6km/h for 26 - 30 minutes
9.0km/h for 30 - 34:45 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 34.45 minutes
Inclination : 1.0
Calories burn : 386
Nike+iPod chart
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