Went to Belapan yesterday after work. Just want to do a slow relax run. However, I notice that I was doing slightly more than 2 laps for every 5 minutes.
After 10 laps I was running slightly over 4 KM. Then I decide to go for it, try to finish 12½ laps (5KM) in under 30 minutes. Manage to do it in 29 minutes 54 seconds. Continue running until I completed 13 laps.
Run No. 57
0 Comments:
Subscribe to:
Post Comments (Atom)
