Went to Miri yesterday morning. Went with my the missus, Syaza, my in-law & the missus uncle & aunt. Reached home around 9:30pm.
For the first time, I decided to go for a run on the home treadmill. Started nearly 10pm finish around10:40pm. Home treadmill bought by my father in-law last year. Checkout my run summary below.
Speed against time
7.2km/h for 0 - 1 minute
8.0km/h for 1 - 30 minutes
* decided to do a slow run...
9.0km/h for 30 - 32 minutes
8.0km/h for 32 - 36.53 minutes
* completed 5KM, then walk for few minutes at 5km/h
Run No. 58
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