Went to JPMC gym this afternoon for my run. It was a tiring run but I'm happy I manage to complete my one hour run.
Checkout my run summary below :
Speed against time
8.5km/h for 0 - 10 minutes9.0km/h for 10 - 15 minutes
9.5km/h for 15 - 35 minutes
9.0km/h for 35 - 55 minutes9.5km/h for 55 - 57 minutes
9.0km/h for 57 - 60 minutes
* completed 9km in 59.38 minutes
Distance : 9.10 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 745
+ 5 minutes cool down period, see picture
Nike+iPod chart
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