Yesterday run wasn't that good. I was feeling really exhausted after 20 minutes of running. This afternoon I decided to start my run at a slower pace. Checkout my run summary below :
Speed against time 8.5km/h for 0 - 40 minutes
9.0km/h for 40 - 45 minutes
9.5km/h for 45 - 50 minutes
9.0km/h for 50 - 52.30 minutes
10.0km/h for 52.30 - 55 minutes
9.0km/h for 55 - 58 minutes
11km/h for 58 - 59.30 minutes
13km/h for 59.30 - 60 minutes
Location : JPMC Gym 9.0km/h for 40 - 45 minutes
9.5km/h for 45 - 50 minutes
9.0km/h for 50 - 52.30 minutes
10.0km/h for 52.30 - 55 minutes
9.0km/h for 55 - 58 minutes
11km/h for 58 - 59.30 minutes
13km/h for 59.30 - 60 minutes
Distance : 8.84 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 719
+ 5 minutes cool down period, see picture
Nike+iPod run
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