My run wasn't as comfortable as his. I was struggling to complete my 60 minutes run. I guess few days no running does affect my running stamina. I'm also experiencing stiff neck since yesterday. Will go for massage later.
Checkout my run summary below :
Checkout my run summary below :
Speed against time
8.5km/h for 0 - 1 minutes
9.0km/h for 1 - 5 minutes
9.1km/h for 5 - 39.48 minutes
4.0km/h for 39.48 - 41 minutes (walk... very tired)
9.0km/h for 41 - 47 minutes
9.8km/h for 47 - 50 minutes
9.0km/h for 50 - 57 minutes
9.8km/h for 57 - 59 minutes
9.0km/h for 59 - 60 minutes
Location : JPMC Gym 9.0km/h for 1 - 5 minutes
9.1km/h for 5 - 39.48 minutes
4.0km/h for 39.48 - 41 minutes (walk... very tired)
9.0km/h for 41 - 47 minutes
9.8km/h for 47 - 50 minutes
9.0km/h for 50 - 57 minutes
9.8km/h for 57 - 59 minutes
9.0km/h for 59 - 60 minutes
Distance : 9.02 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 719
+ 5 minutes cool down period, see picture
BTW... I also manage to go to the gym yesterday. Only manage to do 4KM run in 26.20 minutes. No Nike+iPod chart as I only realised before my run that I left my iPod sensor at home.
Notes :
- Gym close tomorrow (11 August 2007) for the Isra' Meraj public holiday.
Labels: Exercise, Nike+iPod Run, Running
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And according to this article, I totally agree with your opinion, but only this time! :)