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Fitness Zone run

I decided to try out the new Fitness Zone gym at Kiulap yesterday afternoon. One of the gym staff brought me for a tour inside the gym. The facilities there is quite good for my needs.

Anyway I decided to take a 3 months membership since I'm finding it difficult to go to JPMC gym nowadays and the new Fitness Zone gym is very close to my office. The other thing I like is the gym close at 12 midnight from Monday to Thursday. Now I can go to gym even if I need to work late in office.

Checkout my run summary below :

Speed against distance
9.0km/h for 0 - 4 km
9.5km/h for 4 - 5 km

Location : Fitness Zone (Kiulap Branch)
Distance : 5.0 KM

Time : 33.20 minutes

Inclination : 1.0

Calories burn : 382

+ 2 minutes cool down period, see picture

Nike+iPod chart

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