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Thinking of moving gym

August seems to be a very busy month for me. I've not been running as regularly as I wanted as I've been working till late night during week days. Maybe I should go to the new gym closer to my office. I heard they close midnight during week days. This morning I did manage to go to JPMC gym for my run.

Checkout my run summary below :

Speed against time
Small treadmill
9.0km/h for 0 - 5 minutes
8.5km/h for 5 - 10 minutes

Big treadmill
9.0km/h for 0 - 26 minutes
10.0km/h for 26 - 28 minutes
9.0km/h for 28 - 30 minutes
10.0km/h for 30 - 31 minutes
9.0km/h for 31 - 32 minutes
10.0km/h for 32 - 33 minutes

Location : JPMC Gym
Distance : 1.4 & 5.0 KM

Time : 10 & 33 minutes

Inclination : 1.0

Calories burn : 407

+ 5 minutes cool down period, see picture

Started out using the smaller treadmill since two of the big treadmills is in use and the other one still not fix. Decided to move to the bigger treadmill after I see one is free up.

Nike+iPod chart

Nike+iPod chart

1 Comment:

  1. Running Freak said...
    I think u should..... health comes first OK....

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