August seems to be a very busy month for me. I've not been running as regularly as I wanted as I've been working till late night during week days. Maybe I should go to the new gym closer to my office. I heard they close midnight during week days. This morning I did manage to go to JPMC gym for my run.
Checkout my run summary below :
Speed against time
Small treadmill
9.0km/h for 0 - 5 minutes
8.5km/h for 5 - 10 minutes
Big treadmill
Checkout my run summary below :
Speed against timeSmall treadmill
9.0km/h for 0 - 5 minutes
8.5km/h for 5 - 10 minutes
Big treadmill
9.0km/h for 0 - 26 minutes
10.0km/h for 26 - 28 minutes9.0km/h for 28 - 30 minutes
10.0km/h for 30 - 31 minutes
9.0km/h for 31 - 32 minutes
10.0km/h for 32 - 33 minutes
Distance : 1.4 & 5.0 KM
Time : 10 & 33 minutes
Inclination : 1.0
Calories burn : 407
+ 5 minutes cool down period, see picture
Started out using the smaller treadmill since two of the big treadmills is in use and the other one still not fix. Decided to move to the bigger treadmill after I see one is free up.
Nike+iPod chart
Nike+iPod chart
1 Comment:
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August 19, 2007 at 10:08 AM
I think u should..... health comes first OK....
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