Just completed my one hour run on the hotel treadmill. I'm feeling excited as tomorrow I got to go back home and meet my family. Anyway, checkout my run summary below.
Speed against time
8.9km/h for 0 - 5 minutes
9.1km/h for 5 - 10 minutes
9.3km/h for 10 - 15 minutes
9.5km/h for 15 - 20 minutes
9.8km/h for 20 - 25 minutes
10.0km/h for 25 - 38.10 minutes
* completed 6KM, walk at 5.6km/h for 1 min 50 sec then continue running
9.1km/h for 40 - 58 minutes
11km/h for 58 - 60 minutes
* completed 9KM in 58 min12 sec
Location : Sheraton Saigon Gym
Distance : 9.27 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 749
Nike+iPod Chart
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