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Rest or run

I have not been feeling well since Tuesday. That's why I didn't run for 4 days. I'm not 100% well yet, however I do miss my run. Decided to go to gym this afternoon and see what happen. I don't think I can run fast so I decided to run at a comfortable pace. After 3KM of running I felt my energy is not there yet. Decided to just do a 5KM run. Checkout my run summary below.

Speed against time
9.0km/h for 0 - 33.21 minutes

* at least I know now how long it takes to run 5KM @ 9.0km/h pace

Location : JPMC Gym
Distance : 5.0 KM
Time : 33.21 minutes
Inclination : 1.0
Calories burn : 406

+ 5 minutes cool down period, see picture

I forgot to bring the Nike+iPod adapter for the iPod. So no Nike+iPod chart for today.

what the doctor gave me


  1. SiRT said...
    Get well soon. I still have the coughs and sniffs. Running has been hard for me. But I have yet to go to the clinic Hahaha. If it doesnt go away soon then I will.
    Adidarwish said...
    Seems like everybody is getting the flu..... I have officially got mine this morning... went to the gym no matter what, thinking that if I break some sweat, I would feel better. But not this time... I think it is gettting worst.... Get well soon everyone!
    Reza Faizal said...
    SirT... thanks, I think is the coughs and sniffs season.

    Adidarwish... that's why I didn't run for few days, since now I'm getting better I'm starting my run again.

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