I have not been feeling well since Tuesday. That's why I didn't run for 4 days. I'm not 100% well yet, however I do miss my run. Decided to go to gym this afternoon and see what happen. I don't think I can run fast so I decided to run at a comfortable pace. After 3KM of running I felt my energy is not there yet. Decided to just do a 5KM run. Checkout my run summary below.
Speed against time
9.0km/h for 0 - 33.21 minutes
* at least I know now how long it takes to run 5KM @ 9.0km/h pace
Location : JPMC Gym
Distance : 5.0 KM
Time : 33.21 minutes
Inclination : 1.0
Calories burn : 406
+ 5 minutes cool down period, see picture
I forgot to bring the Nike+iPod adapter for the iPod. So no Nike+iPod chart for today.
Location : JPMC Gym
Distance : 5.0 KM
Time : 33.21 minutes
Inclination : 1.0
Calories burn : 406
+ 5 minutes cool down period, see picture
I forgot to bring the Nike+iPod adapter for the iPod. So no Nike+iPod chart for today.
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Adidarwish... that's why I didn't run for few days, since now I'm getting better I'm starting my run again.