Yesterday I took a day off from work. I went to gym earlier around 3:30pm. Had a good run yesterday eventhough felt abit tired. SirT brother was running on the treadmill on my right side and Bruneian was walking & running on my left side. SirT brother completed 12KM in 65 minutes (amazing!!!!). Bruneian did a 30 minutes walk and run around 3KM (good progress). Checkout my run summary below.
Speed against time8.9km/h for 0 - 5 minutes
9.3km/h for 5 - 10 minutes
9.6km/h for 10 - 15 minutes
9.8km/h for 15 - 38.30 minutes
7.0km/h for 38.30 - 40 minutes
9.3km/h for 40 - 45 minutes
9.6km/h for 45 - 58 minutes
11.1km/h for 58 - 59 minutes
* completed 9KM in 58.20 minutes
12.2km/h for 59 - 60 minutes
Location : JPMC Gym
Distance : 9.37 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 730
+ 5 minutes cool down period, see picture
Nike+iPod Chart
2 Comments:
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April 10, 2007 at 8:38 PM
waah, good run! welcome back btw =)April 11, 2007 at 6:55 PMthank you...
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