Happy April Fools day
Ok. This morning I went to the gym. Saw Adidarwish on the elliptical machine. Before starting my run, I did some body stretching. Started out slow as the body still feel abit weak and to warm up the body. BTW... Mr BR was doing his morning walk on the treadmill beside me. I think he did around 40 minutes. Check out my run summary below.
Speed against time
8.5km/h for 0 - 5 minutes
8.7km/h for 5 - 15 minutes
8.9km/h for 15 - 25 minutes
9.1km/h for 25 - 30 minutes
9.3km/h for 30 - 40 minutes
9.5km/h for 40 - 50 minutes9.0km/h for 50 - 55 minutes
10.0km/h for 55 - 57 minutes
11.1 km/h for 57 - 58 minutes
12.2 km/h for 58 - 59.11 minutes
*** completed 9KM in 59.11 minutes
9.0km/h for 59.11 - 60 minutes
Location : JPMC Gym
Distance : 9.18 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 728
+ 5 minutes cool down period, see picture
If you see the treadmill reading and compare it to the Nike+iPod chart below. There's a gap of 600 metres difference. Actually the Nike+iPod is pretty accurate up till I press the "cool down" button. The Nike+iPod device is slow to detect the sudden change in speed during the cool down period.
Nike+iPod Chart
BTW... check out AnakBrunei post today. Apparently the Big Brother develop an GPS tracking device to track anyone through their mobile phone signal. Cool... now I can track where's my boss. Hehehe...
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4 Comments:
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April 1, 2007 at 12:45 PM
I got punk'd.. :PApril 1, 2007 at 6:06 PMHappy April Fool Day.... :)April 3, 2007 at 12:08 PMhey do u know the origin of april fool? i heard it was the day when christians (or sum other religion) make a fool of muslims. so we as muslim shouldnt encourage - no, boycott -this 'celebration' dont you think?April 3, 2007 at 6:44 PMhi anonymous, thanks for the info. I didn't do my research.
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