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April 1st Run

Happy April Fools day
Happy 12th Anniversary to DataStream Technology (DST)
Happy 1st Anniversary to

Ok. This morning I went to the gym. Saw Adidarwish on the elliptical machine. Before starting my run, I did some body stretching. Started out slow as the body still feel abit weak and to warm up the body. BTW... Mr BR was doing his morning walk on the treadmill beside me. I think he did around 40 minutes.
Check out my run summary below.

Speed against time
8.5km/h for 0 - 5 minutes

8.7km/h for 5 - 15 minutes

8.9km/h for 15 - 25 minutes
9.1km/h for 25 - 30 minutes

9.3km/h for 30 - 40 minutes

9.5km/h for 40 - 50 minutes
9.0km/h for 50 - 55 minutes
10.0km/h for 55 - 57 minutes

11.1 km/h for 57 - 58 minutes

12.2 km/h for 58 - 59.11 minutes

*** completed 9KM in 59.11 minutes
9.0km/h for 59.11 - 60 minutes

Location : JPMC Gym
Distance : 9.18 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 728
+ 5 minutes cool down period, see picture

If you see the treadmill reading and compare it to the Nike+iPod chart below. There's a gap of 600 metres difference. Actually the Nike+iPod is pretty accurate up till I press the "cool down" button. The Nike+iPod device is slow to detect the sudden change in speed during the cool down period.
Nike+iPod Chart

BTW... check out AnakBrunei post today. Apparently the Big Brother develop an GPS tracking device to track anyone through their mobile phone signal. Cool... now I can track where's my boss. Hehehe...

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  1. Murabiyyah said...
    I got punk'd.. :P
    Reza Faizal said...
    Happy April Fool Day.... :)
    Anonymous said...
    hey do u know the origin of april fool? i heard it was the day when christians (or sum other religion) make a fool of muslims. so we as muslim shouldnt encourage - no, boycott -this 'celebration' dont you think?
    Reza Faizal said...
    hi anonymous, thanks for the info. I didn't do my research.

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