Manage to do a 60 minutes run today. It wasn't that easy. The last 10 minutes I was struggling to complete the run.
Before the run, I did a 4 minutes walk at 5km/h and a jog at 8km/h to warm up the body. Also did a 10 minutes stretch making sure the calf muscles is properly stretch. Start the run slow at 8.5km/h making sure I don't experience tight calf muscles problem as my previous run. Checkout my run summary below.
Before the run, I did a 4 minutes walk at 5km/h and a jog at 8km/h to warm up the body. Also did a 10 minutes stretch making sure the calf muscles is properly stretch. Start the run slow at 8.5km/h making sure I don't experience tight calf muscles problem as my previous run. Checkout my run summary below.
Speed against time
8.5km/h for 0 - 30 minutes8.7km/h for 30 - 40 minutes
9.0km/h for 40 - 45 minutes
9.5km/h for 45 - 55 minutes
10km/h for 55 - 60 minutes
Location : JPMC Gym
Distance : 8.90 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 720
+ 5 minutes cool down period
Nike+iPod Chart
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