Went to gym with the missus before lunch hour today. Not sure if I can do a one hour run, so I decided to maintain a steady pace. Checkout my run summary below.
Speed against time
9.0km/h for 0 - 15 minutes
9.2km/h for 15 - 40 minutes
9.0km/h for 40 - 60 minutes
* completed 9KM at 59.21
Location : JPMC Gym
Distance : 9.10 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 739
+ 5 minutes cool down period, see picture
9.2km/h for 15 - 40 minutes
9.0km/h for 40 - 60 minutes
* completed 9KM at 59.21
Location : JPMC Gym
Distance : 9.10 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 739
+ 5 minutes cool down period, see picture
0 Comments:
Subscribe to:
Post Comments (Atom)
