I manage to do a quick run at the hotel gym this morning. The gym have very good facilities. It has big treadmills (Matrix MX-T4). Since I can't spent too much time in the gym, I decided to do a 30 minutes run. Checkout my run summary below :
Speed against time
8.7km/h for 0 - 5 minutes 9.0km/h for 5 - 10 minutes
9.5km/h for 10 - 15 minutes
10.0km/h for 15 - 20 minutes
11.2km/h for 20 - 30 minutes
* completed 4.90KM in 30 minutes
Location : Sheraton Saigon Gym
Distance : 4.90 KM
Time : 30 minutes
Inclination : 1.0
Calories burn : 396
My Nike+iPod showing I ran 4.81KM. That's 900 metres difference!
Nike+iPod Chart
As mention in my previous post. There's lots of motorcycles here and 99.9% of the riders and passengers don't wear helmet. Checkout the video I capture this afternoon.
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btw, no helmet also ok what.. well, fortunately for them, they can buy head in a can over there :P har har har (direct translation : kepala dalam tin)