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30 minutes run

The plan was to run 60 minutes but after 15 minutes of running I felt my calf muscles tighten. Decided to just maintain the speed and just do a 30 minutes run. Once a while I experience this tight calf muscles problem. Decided to look up the web and here's one article I found talking about this problem. It's a good article especially for runners. Check out my run summary below.

Speed against time
8.5km/h for 0 - 30 minutes

Location : JPMC Gym
Distance : 4.25 KM

Time : 30 minutes

Inclination : 1.0

Calories burn : 350

+ 4 minutes cooldown period

Nike+iPod Chart
After the run, continue on the bicycle and did a 10 minutes cycling at 22km/h speed.


  1. Adidarwish said...
    Give it a rest........
    Murabiyyah said...
    Interesting article...moral of the story, streeeeeeeeccccchhhhhhhh! hehehe :)
    Reza Faizal said...
    adidarwish... yup I'm taking a break today.

    murabiyyah... yes I read that... I need to make sure I do enough streeeeeeeeeeeeeccccchhhhhh before my run.

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