The plan was to run 60 minutes but after 15 minutes of running I felt my calf muscles tighten. Decided to just maintain the speed and just do a 30 minutes run. Once a while I experience this tight calf muscles problem. Decided to look up the web and here's one article I found talking about this problem. It's a good article especially for runners. Check out my run summary below.
Speed against time
8.5km/h for 0 - 30 minutes
Location : JPMC Gym
Distance : 4.25 KM
Time : 30 minutes
Inclination : 1.0
Calories burn : 350
+ 4 minutes cooldown period
Nike+iPod Chart
After the run, continue on the bicycle and did a 10 minutes cycling at 22km/h speed.
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murabiyyah... yes I read that... I need to make sure I do enough streeeeeeeeeeeeeccccchhhhhh before my run.