Today is the first day of seminar. After the seminar I decided to do another quick run before the welcoming dinner later. Checkout my run summary below :
Speed against time8.7km/h for 0 - 5 minutes
9.0km/h for 5 - 10 minutes
9.5km/h for 10 - 30 minutes
12.0km/h for 30 - 31 minutes
10.0km/h for 31 - 32.28 minutes
* completed 5KM in 32.28 minutes, walk at 5.5km/h for 4 minutes
Location : Sheraton Saigon Gym
Distance : 5 KM
Time : 32.28 minutes
Inclination : 1.0
Calories burn : 409
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