![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA6bMb07G25XHfGpB__Lir8cTnoNNPMkHE8G2ZtHKxCluvQzlvXhLcI_Syn5whZpNJetuHgJ_J1ZnfxeHaQkrTY10VwW2_MZegI9crvOjSatBQnkQUGuCKxBhL3WF6YNxqO_FdBfExZMOi/s200/29July2008_Nike_iPod_Run_0754.jpg)
5.0km/h for 0 - 1 minute
8.0km/h for 1 - 10 minutes
8.3km/h for 10 - 20 minutes
8.6km/h for 20 - 30 minutes
9.0km/h for 30 - 35.50 minutes
* completed 5KM
Planning to run 45 minutes but stop after 5KM due to stomach pain!
5.0km/h for 35.50 - 38.15 minutes
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 35.50 minutes
Inclination : 1.0
Calories burn : 363
I think I ran for 40 minutes (5.2KM).
Labels: Exercise, Malaysia, Nike+iPod Run, Penang, Running, Traders Hotel
Empire Cinema : 24th to 30th July 2008 Movie Schedules
0 comments Posted by Reza Faizal at 12:29:00 PMEmpire cinema movie goers. Here's the movie schedules from 24th to 30th July 2008.
Labels: Empire cinema schedules
Checkout the photos of my room below.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_D2aAWEyQMNzqx2cf2PJw1Jj8zfFLnXdWPMeujcCEElm7OWCQVoOa92fQWRcksh573Mgik9jcEvxL-FHY1DnQ4sjpf0cgK08vTnEq_EAFP0IK6YsZQtXeykcOUKpUwm8OSh6ReDtfg-Xl/s400/20July2008_Penang_Day1_015.jpg)
Room is not that big but good enough for me.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWpBHrCLxq5nEZpmTSBCAU2Q_0bnJBrR4U25LkdQk15oC_yniEHJDz4vxuRBu_tvrx4ajGMhPnSEadZmvKuogWreW4NvH7vKKBHkLxVuVHGU87s37o1ZeAvSRmD8YLy_wK2gV4Z1zUgXxC/s400/20July2008_Penang_Day1_018.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO8ajzrOuVO0FQi52BHMfZK3UZ1FuiIotKk2u0bTB2zPLwSW780HAwqqwM_iIT8-UN-jHeE2taPVR69KyYFkxZU1ZkGI4KFSp63-JzPC5l2SVAdf29SBhrKa0cCOR0SCGfI-Lb4ch70DX7/s400/20July2008_Penang_Day1_020.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkCYoWAYLEEZYTxkimZXySrZ_lK9MXJWL49udwyRqbAvifNQFCyXuJiXnn9G8E9L9RQtose0VgBkhqK_9otjVr9_aQ92nRDHAOCXnXro8jrvrEyjk6dhgPuK2iD-K38dV0NUrteHLtsS7R/s400/20July2008_Penang_Day1_025.jpg)
The bathroom very small.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXWG9br-mmrfiU8pzq4PnCQ0nqcrMO5EGvi7Q9FOXJrBj5xBeYYtVjaWd-Pv3pzF7hf63SXMcxEcrV-YLBi19Kce5POII7nO3SKhWrqw7ZdLps90IlTsCkAoo7aLxlBaTAtvbtqaRoI_rg/s400/20July2008_Penang_Day1_022.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFqCgtlGcNWIRgb8PWxLZR35DqvWcXVBA7WGfCik8D4NrsPRV5XqCzQwiZjAba5Sn9lu9a0yHk6uti1ngVzjREmjMM5h4WDKkC-i8xwm-T2rH9v0KO4XWxKMwhQMyZMf6DKwWCXcz8eE6l/s400/20July2008_Penang_Day1_024.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP0gSA5Y5YuzXMbMbJxNgjgFZukjQLZd-loEjNiLIfuRjkU0XEPC4PSJoFEFiPRXh7idMfKRd0tUHUziPMcER_e_cPEeVbta3c3amrZxqk7TFaH7LjamvPNPz9BAV4F8cDUWFwPG1kBGNK/s400/20July2008_Penang_Day1_023.jpg)
Labels: Business trip, Hotel, Malaysia, Penang, Traders Hotel
Yesterday I went to Pavilion and spent few hours there. Brought my camera but I forgotten to put back my SD Card in. While I was in the MontBlanc shop, Datuk K and Datuk Siti went inside the shop. Anyway no photos.... what to do?
Ok.... on my first day here, I went to the gym. The gym is very small. Only 2 treadmills and it's quite old, small and not so solid. Decided to do 3KM run only!!!
Hopefully the gym at the hotel I'm staying in Penang won't be a disappointment.
Labels: Business trip, Eastin Hotel, Exercise, Kuala Lumpur, Nike+iPod Run, Running
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW935xwT8-kkrZgYcnf1FAEYAmX0aEVsbZvyk6bpbvtSMLsVN6NMyb9ZCTP5gJr0HUPQjQCkp_6uslMFhHvMHCAHZx7aE6sdvDZSl_JIWvfryvoGzgXT1M9eUFcoLFgPTQ9i-81VTH3aFc/s400/17n18July2008_KL_Day3n4_010.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmOS71mCMFLO9nug6WjcEh3Oo0KGwcWal2w8V9HqeizKXeoMppGwWAcoLDh1OSrYUHHrrClOxnIsj8WjQ3ui7kSrm0rLcLs0SZspe9seQ2Ax9YxB4g3GHdMFXU2Hvr-hTy60MhtCGPjdEw/s400/17n18July2008_KL_Day3n4_007.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9twUo58vGceXOB8meCcGTJmhzMCShNQaFHTKDAeNNW60CElhdUJcCs1pROA4u0KUOSu-mygU-JXyUNRHm7ukYnQnu7pDZvprDJEq0Unw_eD3PBCAz6x9n2igKeh7CqZgrwKwjOzLIglsn/s400/17n18July2008_KL_Day3n4_011.jpg)
Labels: Business trip, Kuala Lumpur, Malaysia
Event started from 9am to 4pm.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6oeTSaIr-UqdIGas-N_5cqbuTXfZONCRZEa4oievW1hfIRezpPxRoaUZrGE1zj-EXd2glaAB9J4zRqzT5i6cv1YNU5mH9VivwL9lIwi5D9jb_AsAHXJM9GtRl-bVhldwsQZM5gJynbZln/s400/16July2008_KL_Day2_024.jpg)
After the event, we had a friendly bowling competition. 8 teams in total and 4 person per team.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPpst0wWJFVQk2WbAwDptGcnb8x8NbvjALHghh_4sZ8qrYNoT9enQLoSsvB8wFO2dWcjp98TgGj-2Oxo0s018k9jVi_fwmIkI4V0vAWL_mqVJBDQVEqgrEdr-Uyf5NxvPEiWFkMXgl4DHt/s400/16July2008_KL_Day2_025.jpg)
Top player went to Desmond.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3n4NeGP-V04AA_XLIQIQeKnUS0Oev59ZXPnOnXJqqvOaydtFoqTvnBS8iaNQg9iN_0NO4r9V7O5oVBETiojKbsvcUcMBWgXV_xETWGXkqTtlQKZTZgU2mhPHF88mDy0P8MmhKJpv0unNq/s400/16July2008_KL_Day2_029.jpg)
Top team went to Team No. 8. Our team did not bad also, we were second highest team.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBFOqbUofC8ZObUPwC5bxuh9MGCFUl_9wa-XxHfXayt38FWNsfyPyg9JvwI6sgdAgb9Zgufhj-kiCqpEILrI0yDDrEin7a2T3-QA5mzWvg0PMXa4jfMWjJAqWC6zGiSisxY7v1NHiyWdaw/s400/16July2008_KL_Day2_033.jpg)
Labels: Business trip, Kuala Lumpur, Malaysia, Nortel, Nortel Sales Rally
Empire Cinema : 17th to 23rd July 2008 Movie Schedules
1 comments Posted by Reza Faizal at 9:36:00 AMTelephone : 2417977
Labels: Empire cinema schedules
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDZrBkeDN_obJ4Rh9W5chnVw66RFpC4XgGx90h_5sO_npJInltgvh6NkQu75fdNTDXOq9HaQj3IrgBr4aTSJ_rK_o-6czaj5ftLZK7drrm9pTWfWokr08rzWPqZrVECA4W6eA_Hz2dsuKX/s400/15July2008_KL_Day1_037.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjuQ7dRf50PSJGl_6SMZDzu3W0Mw02LQ5sxrPfK6Jq3DYiI5tqKeCMY2WjsBpDox0rSOLWHInizlFeH_JeRlO7QeXIzp-tUVRMsD033j9oJqNAu7wI1Zw7WHrBKRQfH8ihZRQSnJYUdKfU/s400/15July2008_KL_Day1_038.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0wy0mNrUvDO2F8uUNzUnUuyMv07wU7c94Ux9my5WqM56VOodUvy8DqkRQazHetXycq4GxCYNOWgpE8cP3jx1j_0fGFwOPWw0W3S6VC3zT404iFO64j3z96uLFGnYJSNfwuMs3bT0T3Mt5/s400/15July2008_KL_Day1_039.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2dWAzQNDCmAQ8wyhqRX_VeAlskCTKVN-O42yIkmMteuwzGbNXOBwtIJKSd25_NS3nKP5PXBsUNf-iwa1UdN5X5b_3ijzMGE2uQukI_Cj8d0_T7gIm0Cq5aUzYlfljaI-v7cgD5Lhp9Gbe/s400/15July2008_KL_Day1_043.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFgIVz7o3ct5EaM1S1YLDlM0xe-JtGa5PlruIz21FZQCCbi2e-OvfdboLxUsGzJrm6qU_NFxk4MxSiQJDXMfCPluU8gaUhQuq64BzmWj8tDyDpRzWkMgsT0KS-tu5pR6c-ufDDeMVbv9VL/s400/15July2008_KL_Day1_031.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjia8KcV8xxP0Do1VyWz8c0p3Or65shDnkRkElZSeWy-CvkjKboMhIi4jkD7_mYJWtVFpBeXMI3FIPNYNt3gXZrMy_wGpYRMc4GXNh61iGlgDz2EyiEMIVvtS0kXOFpreOlJHgcwPEo4KT7/s400/15July2008_KL_Day1_032.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Op0h3acCY8cA2psVW6z2ukNUHKAYpPsrblQ3M-gMClPX425NGQ8hUraMa-DLATp8Up1zzSbZeO_c6SCiJSx6qSfiSGS5NNsaElvPcFig1oaNPQcUptr79FD2us1O7A6qcElln3M7ZDoY/s400/15July2008_KL_Day1_033.jpg)
Labels: Eastin Hotel, Hotel, Kuala Lumpur, Malaysia
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSUwmz6R400s8BJTMe1xSL2vP64i0sRohUKhpxZ_x8Ggb0PxhrjSkwFOz0R0L42v3KhiByQjXj7Mto2-SeiG3FG4OP0fHQU7GpibVm2Yex1wEBwPyW9hVvpZn6AIy5WAmklaM-SRkJQ4Vu/s400/15July2008_KL_Day1_027.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRCmb8KeuBqAuuOCaJYfOkeUVqlGiU1QAZyr57SSEwNlTVLRpwLJNUCJIZMVWmvF3bHP5E-tuDB59Wu2SthxxwNomI6YQ0ITiBIb6q08W6bW1oc3uojXoyHDpB95zHJxSlSCBDQD-UP0xp/s400/15July2008_KL_Day1_021.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7PJFhcdpmnIYWRRDTXsUdMfMEuiGhT6bmVU9_7KAV3TYQKG5k9l8eEkim-g2UrAqFqGUC-Rzv336n2dJllOXBAoIHIlb5Wy3IAtTYIs1dAl2jJf15TnY3-OmSPzBiwP8EFUlabS-O_r5j/s400/15July2008_KL_Day1_022.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_MmH0isXBkT1ir1RqPMPSUreRKvnJPwz9ZbPCqAwHPH0XPld73PtyszuUNX0zoC5-pew9abK5TpPberbdRI3KeiMmy8IFVVaCSZYDjdfO8j7KeG1eEcRnHCP6Qi6vy4CgUzGWA0ORNbrw/s400/15July2008_KL_Day1_024.jpg)
I'm staying at Eastin Hotel. Will post up some photos later.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhQl5CY9hV0l56aViAgOsUMLB_Wq9As_z6K5bOqsPR5bJIAABB3kFGVlLuBPkcbtXZYTSgVz1AHu1zbIcObwh1D2vi6l0IdX9vITcqTcyA3zDt-MEjoBVFsZ1MbMRZxszsHxxAJYtiO2tg/s400/15July2008_KL_Day1_030.jpg)
Empire Cinema : 10th to 16th July 2008 Movie Schedules
0 comments Posted by Reza Faizal at 5:59:00 PMTelephone : 2417977
Labels: Empire cinema schedules
Speed against time
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDGzfFiAIXA363DIyHo3nPryRRm57cpkxUzdFCETtJw8z5KlwFPf4uLVaRyLaYxizBsWvc9z4uPeZBMtU9924TWet5FHUZAJh7A3yjVcJufeESdrllf-wTZW55FBH3b40kSmgrhEnwE9MG/s200/9July2008_Nike_iPod_Run_0813.jpg)
8.3km/h for 2 - 4 minutes
8.5km/h for 4 - 6 minutes
8.8km/h for 6 - 8 minutes
9.0km/h for 8 - 10 minutes
9.3km/h for 10 - 12 minutes
9.5km/h for 12 - 14 minutes
9.8km/h for 14 - 16 minutes
10.0km/h for 16 - 18 minutes
10.3km/h for 18 - 20 minutes
9.0km/h for 20 - 26 minutes
9.3km/h for 26 - 31 minutes
10.0km/h for 31 - 32.34 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.34 minutes
Inclination : 1.0
Calories burn :393
Labels: Exercise, Fitness Zone, Nike+iPod Run, Running
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsJdn4yHNTzG2hzTO0CyoHbJo08s9beUD_r3x0z8pTAUb9YaGZhsk_Z9pQtc2uo32mvi468AmjtXY8uF_60vC-9TB8b8DWS3_TPylUSBjbQkBo_3RN9vO6pOCoV7fSJk-clkjyp6vKX7Lw/s200/8July2008_Nike_iPod_Run_0814.jpg)
8.3km/h for 0 - 5 minutes
8.6km/h for 5 - 10 minutes
8.8km/h for 10 - 15 minutes
9.0km/h for 15. - 20 minutes
9.3km/h for 20 - 25 minutes
9.6km/h for 25 - 30 minutes
9.9km/h for 30 - 33.36 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33.36 minutes
Inclination : 1.0
Calories burn :393
Labels: Exercise, Fitness Zone, Nike+iPod Run, Running
Click here for more photos.
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Labels: 12th NBT Treasure Hunt, NBT, Treasure Hunt
Labels: Empire cinema schedules