I manage to upload my Nike+iPod run data for yesterday run using my father-in-law Macbook Pro. However, I forgot to attach back the sensor to my iPod Nano before going to gym this afternoon. Only realize it when I was about to start my run.
When I reach the gym, the 3 big treadmills were occupied. After doing stretching and while waiting for one of the treadmill to be free, I decided to do some cycling to warm up the body. Cycle for 7 minutes before starting my run.
Checkout my run summary below :
Speed against time 9.0km/h for 0 - 57 minutes
10km/h for 57 - 59.30 minutes
13km/h for 59.30 - 60 minutes
Location : JPMC Gym 10km/h for 57 - 59.30 minutes
13km/h for 59.30 - 60 minutes
Distance : 9.07 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 734
+ 5 minutes cool down period, see picture
Here's the Nike+iPod chart for yesterday run.
Nike+iPod Chart
My Macbook hard disk dead last Wednesday and I lost one whole year of data and emails in it. I sent my Macbook to the shop and now it's waiting for the new hard disk replacement from Apple. From now on I should backup my PC at least once a month, on second thought I'll get someone to help me backup my PC every month. I've order the new Dell XPS 1330 and it should come in next week. I'm thinking of trying out Vista with Dell and probably going to sell off my Macbook (maybe).
Had a very tiring run today. My running schedule lately have not been consistent and I think my stamina a bit low nowadays.
Had a very tiring run today. My running schedule lately have not been consistent and I think my stamina a bit low nowadays.
Check out my run summary below :
Speed against time
9.0km/h for 0 - 20 minutes9.3km/h for 20 - 30 minutes
9.0km/h for 30 - 39.40 minutes
5.0km/h for 39.40 - 42 minutes (walk)
9.0km/h for 42 - 53.40 minutes
5.0km/h for 53.40 - 54 minutes (walk)
9.0km/h for 54 - 56 minutes
10.0km/h for 56 - 59 minutes
11.0km/h for 59 - 60 minutes
Distance : 8.91 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 719
+ 5 minutes cool down period, see picture
Nike+iPod chart
[try to upload later...when I connect
my iPod to the PC, it shows this message
"Macintosh-formatted iPod. You must
restore this iPod before you can use
it on Windows" ... wow... I think it will
clear all my running data and songs inside]
[try to upload later...when I connect
my iPod to the PC, it shows this message
"Macintosh-formatted iPod. You must
restore this iPod before you can use
it on Windows" ... wow... I think it will
clear all my running data and songs inside]
I saw this rider yesterday at Jerudong road. First of all he was riding on the right most lane then I realize he didn't wear any shoes.
Checkout his feet
Empire cinema movie goers. Here's the movie schedules from 19th to 25th July 2007. Click to enlarge.
Movie schedules
Telephone : 2417977
I think the OSIM iPen is the coolest pen I've ever seen. It's not just a pen, the tip of the pen is the "world's smallest accupressure massager". My mother-in-law got this pen for the missus from her Singapore trip.
Pen comes in two colour i.e. Champagne or Black. Personally I would prefer the Black colour. Inside the box there's a mini booklet showing which part of the face or body you can place the massager and how does it helps you.
Looking at the price from the web, I definitely will buy one for myself. Will checkout whether it's available in Hua Ho.
Pen comes in two colour i.e. Champagne or Black. Personally I would prefer the Black colour. Inside the box there's a mini booklet showing which part of the face or body you can place the massager and how does it helps you.
Looking at the price from the web, I definitely will buy one for myself. Will checkout whether it's available in Hua Ho.
OSIM iPen
Today is a public holiday. It does feel good having an extra day off. Decided to go for a quick run before going to airport soon to pick up my in-law. Did a 5KM run in 32.57 minutes.
Check out my run summary below :
Check out my run summary below :
Speed against time
8.5km/h for 0 - 3 minutes
8.7km/h for 3 - 6 minutes
9.0km/h for 6 - 9 minutes
9.3km/h for 9 - 13 minutes
9.6km/h for 13 - 16 minutes
10.0km/h for 16 - 19 minutes
9.0km/h for 19 - 20 minutes
8.5km/h for 20 - 25 minutes
9.0km/h for 25 - 30 minutes
11.0km/h for 30 - 31 minutes
9.0km/h for 31 - 32.57 minutes
8.7km/h for 3 - 6 minutes
9.0km/h for 6 - 9 minutes
9.3km/h for 9 - 13 minutes
9.6km/h for 13 - 16 minutes
10.0km/h for 16 - 19 minutes
9.0km/h for 19 - 20 minutes
8.5km/h for 20 - 25 minutes
9.0km/h for 25 - 30 minutes
11.0km/h for 30 - 31 minutes
9.0km/h for 31 - 32.57 minutes
Location : JPMC Gym
Distance : 5.0 KM
Time : 32.57 minutes
Inclination : 1.0
Calories burn : 407
+ 5 minutes cool down period. I thought I saved the picture unfortunately it wasn't in my phone memory.
Nike+iPod chart
I capture this video in KL International Airport last Friday. It took him 3 minutes to make a cigar.
Guy making cigar
Allah Lanjutkanlah Usia Kebawah Duli Yang Maha Mulia Paduka Seri Baginda Sultan Haji Hassanal Bolkiah Mu'izzaddin Waddaulah
Sultan Dan Yang Di-Pertuan Negara Brunei Darussalam
Sultan Dan Yang Di-Pertuan Negara Brunei Darussalam
His Majesty
Arrival of His Majesty
21 Gun Shots
After an early morning meeting at Sheraton Hotel I decided to hit the gym. I renew my gym group membership early last month but only today I went to the gym an pickup my membership card.
Really feel good running on the treadmill. Check out my run summary below :
Really feel good running on the treadmill. Check out my run summary below :
Speed against time
8.5km/h for 0 - 10 minutes8.7km/h for 10 - 15 minutes
* suddenly left calves muscle feel really weak, decided to slow down back my running speed
8.5km/h for 15 - 30 minutes
* leg felt better, decided to go for 60 minutes...
9.0km/h for 30 - 35 minutes
8.5km/h for 35 - 40 minutes
9.5km/h for 40 - 45 minutes
8.5km/h for 45 - 50 minutes
10.0km/h for 50 - 55 minutes
8.5km/h for 55 - 58 minutes
12.0km/h for 58 - 59 minutes
9.0km/h for 59 - 59.30 minutes
13km/h for 59.30 - 60 minutes
Location : JPMC Gym
Distance : 8.87 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 723
+ 5 minutes cool down period, see picture
Nike+iPod chart
I'm back in Brunei. Was in KL from Tuesday midnight till yesterday afternoon. Had few meetings with business partners. Overall it was a good trip.
This trip I stayed at Park Royal Hotel. This is my first time staying there. It's not really my first choice hotel. However I do find it comfortable and convenient staying there. Breakfast and internet access was already included in the room rates.
This trip I stayed at Park Royal Hotel. This is my first time staying there. It's not really my first choice hotel. However I do find it comfortable and convenient staying there. Breakfast and internet access was already included in the room rates.
I actually booked for a king size bed, however I got a queen size bed.
Queen size bed
TV channels was a bit boring. No Astro, only Vision 4, Malaysia TV1, TV2 and TV3, ESPN, NHK, CNN and BBC.
What's unique about the room is there's no bath room. There's a shower room and toilet room which you can't lock. The sink area is between the bed and shower room.
The hotel is situated across Sungei Wang Plaza or beside Lot10 and Coronade Hotel.
View from my room
Empire cinema movie goers. Here's the movie schedules from 12th to 18th July 2007. Click to enlarge.
Movie schedules
Telephone : 2417977
I'm actually in Kuala Lumpur right now on a business trip. Arrived here yesterday midnight and will go back on Friday.
Anyway, checkout the "spelling game" video I capture during the 11th NBT Treasure Hunts. Very funny!
Anyway, checkout the "spelling game" video I capture during the 11th NBT Treasure Hunts. Very funny!
NBT spelling game
Related posts :
Below are some photos taken from the 11th NBT Treasure Hunts held on 8th July 2007.
This year I think our team did quite well. Hopefully next year we in the top 40.
This year I think our team did quite well. Hopefully next year we in the top 40.
The car below was the first car to reach ICC for the flag off. Apparently he arrived at ICC at 8:30pm the previous day!
First car to flag off
Last year our car was the 8th car in the queue. This year I came earlier and got the 5th position.
Car 180 5th to flag off
At 6:10am, all the treasure hunters were given a briefing.
At 6:10am, all the treasure hunters were given a briefing.
Treasure hunters
More hunters
The hunt last for 6 hours. After the lunch which was also provided by NBT and while waiting for the results, NBT organise lot of games for the hunters to get a chance to win some prizes. All you need to do is to volunteer yourself to participate.
3rd from right. It's him!
The ladies who manage to bring guys belt on stage!
The top 3 prizes was a holiday packages to Sydney, Dubai and Bangkok. Congratulations to the team who won this year.
Top 5 prizes
I think this guy was the official photographer for the event.
Sharrife Jocklin
One cool hunter :)
Related post :
This page is for me to checkout who's been updating their blog from my "babes" and "dudes" links.
Spent the afternoon washing my Skyline and putting stickers on the missus Toyota for the 11th NBT Treasure Hunt tomorrow morning. Check out our car number.
Car stickers
Match our car registration number. Cool!
Toyota Fortuner
Empire cinema movie goers. Here's the movie schedules from 5th to 11th July 2007. Click to enlarge.
Movie schedules
Telephone : 2417977
Telephone : 2417977
Saw a large billboard at the entrance road to the National Stadium today regarding an Olympic Day Run this Sunday 8th July. I love to join the run unfortunately I got to miss it as it coincide with the 11th NBT Treasure Hunt which I'm participating.
I saw that the run distance is 10KM. Since I'm going to miss it, I decided why not run 10KM today. Ran exactly 3 rounds on the Jerudong Park run route below. Total distance around 9.7KM at a time of 1 hour 7 minutes, 300 metres short from what I intend to do. Not too bad!
I saw that the run distance is 10KM. Since I'm going to miss it, I decided why not run 10KM today. Ran exactly 3 rounds on the Jerudong Park run route below. Total distance around 9.7KM at a time of 1 hour 7 minutes, 300 metres short from what I intend to do. Not too bad!
Jerudong Park run route
Nike+iPod chart
Nike+iPod chart
Was planning to do a one hour run today but was tied up with work. I'll try to make it up tomorrow.
Not much blog updates lately.... tied up with office work. Right now actually waiting for the missus to finish her massage session. So hanging around in Coffee Zone Kiulap. Looking at my Nike+iPod graph, notice that my runs for this past 2 months had reduce abit. I got to start running at least 3 times a week and maintain the consistency.
Not much blog updates lately.... tied up with office work. Right now actually waiting for the missus to finish her massage session. So hanging around in Coffee Zone Kiulap. Looking at my Nike+iPod graph, notice that my runs for this past 2 months had reduce abit. I got to start running at least 3 times a week and maintain the consistency.
Nike+iPod chart
Last night I bought new toys for my old car. First item, a new Car Entertainment Head Unit (Kenwood KDC-MP3036AX). Second item, a new car security alarm (Viper 350HV). Both my old Sony CD player/radio and Crimestopper car alarm didn't work anymore and since it's more than 9 years old, I guess I just replace it.
New toys
I love the front AUX input. Now I can just connect my iPod using cable to the player. Don't need the FM transmitter.
As for the new security alarm, it have a cool blue LED status indicator. I told the guy installing it to put it somewhere where it look nice.
Viper LED indicator and reset button
Guy installing my car alarm
Saw this in the Borneo Bulletin today. Haile Gebrelassie set a world record in a men's one hour race running 21.285 KM. Wow.... that's half marathon distance in one hour. It probably take me more than 2½ hours to run that distance.
Photo taken here
I need to clear my mind today. My brain felt tired writing a technical proposal due to submit this Monday. Decided to go for a long run after work since I always feel much better after every run.
Did 3 laps of the route below and completed it in 1 hour 6 minutes, total distance 9.68KM. Not bad!
Did 3 laps of the route below and completed it in 1 hour 6 minutes, total distance 9.68KM. Not bad!
Jerudong Park run route
Nike+iPod chart
Empire Cinema : 28th June to 4th July Movie Schedules
0 comments Posted by Reza Faizal at 7:45:00 AMEmpire cinema movie goers. Here's the movie schedules from 28th June to 4th July 2007. Click to enlarge.
Movie schedules
Telephone : 2417977
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