Showing posts with label Jerudong Park Run. Show all posts
Showing posts with label Jerudong Park Run. Show all posts
I went to do some running on Tuesday afternoon. Decided to run around the Jerudong Park area. Completed 3 rounds which is around 6.15KM in exactly 40 minutes.
My Jerudong Park run route
Nike+iPod chart
Today I did my first run for this year. Ran around Jerudong Park area. Did 2 laps of the route below.
By the way... it's my last day of leave today. Back to work tomorrow!!!
My run route todayBy the way... it's my last day of leave today. Back to work tomorrow!!!
Nike+iPod chart
Related posts :
Have not ran for more than 2 weeks. Decided to go for my run yesterday around 5:30pm. Did 2 rounds of my usual Jerudong Park run route.
Nike+iPod chart
My usual run route
Nike+iPod chart
Note :
I need to run or exercise more regularly!
I was actually feeling lazy to do some exercise/running today. Anyway I manage to force myself to go for a run.
Went to Jerudong Park playground. Did 4 rounds of the route below. I'm happy to say I did my first one hour run today after the fasting month. The 3rd and 4th rounds was very tiring but I manage to push myself.
Went to Jerudong Park playground. Did 4 rounds of the route below. I'm happy to say I did my first one hour run today after the fasting month. The 3rd and 4th rounds was very tiring but I manage to push myself.
My run route today
Completed 8.56KM in 1 hour, continue running till I reach my car. Total running time 1 hour 1 minute and 50 seconds, distance 8.81KM.
Nike+iPod chart
This evening I've spent my time blog hopping and watching video on youtube. Saw this video in her blog. Amazing.... you got to watch it yourself.
Paul Potts on Britain's Got Talent
I normally run without my sunglasses. That's because I normally run on gym treadmill or if it's outside it's normally after 5pm.
Today I decided to go for a run in the morning. Went to Jerudong Park around 8am. The day was already hot and bright. Decided to run wearing my new Oakley Radar sunglass (bought it 2 weeks back in Miri). The sunglasses felt very comfortable and it grip perfectly on my face. The hydrophobic lens coating works perfectly! Checkout the video below and you know what I mean.
Today I decided to go for a run in the morning. Went to Jerudong Park around 8am. The day was already hot and bright. Decided to run wearing my new Oakley Radar sunglass (bought it 2 weeks back in Miri). The sunglasses felt very comfortable and it grip perfectly on my face. The hydrophobic lens coating works perfectly! Checkout the video below and you know what I mean.
Nike+iPod chart
The first house I visited yesterday was my parent house at Kg. Kupang, Tutong. After that we went to the missus grandparents and relatives house. Went back home around 4:30pm. Took a half an hour nap then decided to go for a run at Jerudong Park (after more than a month of no running).
Reach JP around 5:30pm, do some body stretching before starting my run. Decided to do 2 rounds and try to finish it before the maghrib azan.
Reach JP around 5:30pm, do some body stretching before starting my run. Decided to do 2 rounds and try to finish it before the maghrib azan.
My run route
It felt really good to be able to run again. Also, in the evening we went to 2 more houses. So felt good to do some exercises before another round of eating!!!
Nike+iPod chart
Note :
- My run was 2 minutes slower than previous same route run.
Saw a large billboard at the entrance road to the National Stadium today regarding an Olympic Day Run this Sunday 8th July. I love to join the run unfortunately I got to miss it as it coincide with the 11th NBT Treasure Hunt which I'm participating.
I saw that the run distance is 10KM. Since I'm going to miss it, I decided why not run 10KM today. Ran exactly 3 rounds on the Jerudong Park run route below. Total distance around 9.7KM at a time of 1 hour 7 minutes, 300 metres short from what I intend to do. Not too bad!
I saw that the run distance is 10KM. Since I'm going to miss it, I decided why not run 10KM today. Ran exactly 3 rounds on the Jerudong Park run route below. Total distance around 9.7KM at a time of 1 hour 7 minutes, 300 metres short from what I intend to do. Not too bad!
Jerudong Park run route
Nike+iPod chart
Nike+iPod chart
I need to clear my mind today. My brain felt tired writing a technical proposal due to submit this Monday. Decided to go for a long run after work since I always feel much better after every run.
Did 3 laps of the route below and completed it in 1 hour 6 minutes, total distance 9.68KM. Not bad!
Did 3 laps of the route below and completed it in 1 hour 6 minutes, total distance 9.68KM. Not bad!
Jerudong Park run route
Nike+iPod chart
Went for a run after work today. I was determine to do a one hour run around the Jerudong Park playground. Glad I did it as tonight I had also planned to go out for buffet dinner at Airport Restaurant (Seafood night).
Did 2 laps of the blue route and 1 lap of the red route below. Completed it in just over an hour.
JP run route
Nike+iPod chart
Related posts :
No running for today. Feeling abit tired and my left calf muscle feeling a little strain.
Anyway... yesterday after work I went or a jog at JP. I don't really say it's a run as I'm doing it at a very slow pace. Did 2 laps of the blue route and 1 lap of red route below. Jog for around 53 minutes. I was targetting to jog for one hour but my left calf muscle gave up. Felt satisfy after the jog.
Anyway... yesterday after work I went or a jog at JP. I don't really say it's a run as I'm doing it at a very slow pace. Did 2 laps of the blue route and 1 lap of red route below. Jog for around 53 minutes. I was targetting to jog for one hour but my left calf muscle gave up. Felt satisfy after the jog.
Yesterday, me and my colleague was suppose to do a site survey at Melilas. We started out our journey from office (Kiulap) around 7:40am. I've already made an appointment to meet up with a couple of Telbru staffs nearby Sungai Liang Mosque by 8:30am.
From Sungai Liang we drove to Sungai Mau which is around 10 to 15 minutes drive at Jalan Labi. At Sungai Mau a small boat waited us to bring us to Melilas. Since now is a rainy season, I was told that it should only take us around 3 hours to reach our destination by boat. If it were dry season it can take more than 4 hours to reach there.
See the map below to see where is Melilas.
Melilas - Google map
Boat from Sg. Mau
Almost one hour into our boat ride suddenly our boat engine broke down. The boat driver told us that we have no choice but to row back to Sungai Mau. 5 minutes then we saw a boat approaching us... it's the Melilas Imam going back to Melilas. We stop him... our boat driver ask him if he can pull us back to Sungai Mau which he willingly accepted. 
It took almost 2 hours for us to go back as we can't really go that fast! We were actually lucky.... for one hour I didn't see any other boat pass by us.
Going back to Sungai Mau
We decided to go back home and will arrange another trip early next week. Reach home... took a nap... then decided to go for a run at Jerudong Park area.
Nike+iPod Chart
Also manage to do another Jerudong Park run today. Will post it up tomorrow.
Nike+iPod chart
Just came back from Empire cinema watching Ocean Thirteen. Good film but still think Ocean Eleven is better. I think I want to watch Ocean Eleven back.... got to buy the DVD.
Matt Damon, George Clooney & Brad Pitt
After work instead of going to the gym, I decided today I do an outdoor run. Went to Jerudong Park. I've not run around Jerudong Park almost 6 months. It was nearly 6pm so I decided to do 2 rounds and try to finish my run before the azan.
My run route
Based on my previous measurement, one round is approximately 2.3KM therefore 2 rounds should be 4.6KM. However, my Nike+iPod is showing that I had run at a distance of 4.21KM. Hmmm... doesn't really matter, so long as I get my exercise today I'm happy!
Nike+iPod chart
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