No running for today. Feeling abit tired and my left calf muscle feeling a little strain.
Anyway... yesterday after work I went or a jog at JP. I don't really say it's a run as I'm doing it at a very slow pace. Did 2 laps of the blue route and 1 lap of red route below. Jog for around 53 minutes. I was targetting to jog for one hour but my left calf muscle gave up. Felt satisfy after the jog.
Anyway... yesterday after work I went or a jog at JP. I don't really say it's a run as I'm doing it at a very slow pace. Did 2 laps of the blue route and 1 lap of red route below. Jog for around 53 minutes. I was targetting to jog for one hour but my left calf muscle gave up. Felt satisfy after the jog.
1 Comment:
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June 21, 2007 at 10:53 PM
wow, looks like it was a great run!
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