This past two weeks I've not been updating my blog regularly. My blog visitor stats have come down. I've actually been busy with my office work.
This morning I went to visit our company booth at Bridex 2007 exhibition at ICC. Afternoon I decided to spent my time in office to clear some of the work. After office, I went to the gym to do some running (have not run for almost a week). Check out my run summary below.
This morning I went to visit our company booth at Bridex 2007 exhibition at ICC. Afternoon I decided to spent my time in office to clear some of the work. After office, I went to the gym to do some running (have not run for almost a week). Check out my run summary below.
Speed against time
8.5km/h for 0 - 28.48 minutes (4KM)
9.0km/h for 28.48 - 30 minutes
11.0km/h for 30 - 32.30 minutes
9.0km/h for 32.30 - 46.54 minutes
9.0km/h for 28.48 - 30 minutes
11.0km/h for 30 - 32.30 minutes
9.0km/h for 32.30 - 46.54 minutes
Location : JPMC Gym
Distance : 6.78 KM
Time : 46.54 minutes
Inclination : 1.0
Calories burn : 648
* Calories burn figure not so correct as this threadmill didn't have the function to enter my body weight
Nike+iPod chart
I was running on Adidarwish favourite threadmill. Wanted to run 60 minutes but I got to cut it short as I got to attend Bridex 2007 Gala Dinner Invitation at Empire Theater. Here's one of the video I took. The singer name is Maya singing "Saving all my love for you".
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