Showing posts with label Bridex2007. Show all posts
Showing posts with label Bridex2007. Show all posts
This past two weeks I've not been updating my blog regularly. My blog visitor stats have come down. I've actually been busy with my office work.
This morning I went to visit our company booth at Bridex 2007 exhibition at ICC. Afternoon I decided to spent my time in office to clear some of the work. After office, I went to the gym to do some running (have not run for almost a week). Check out my run summary below.
This morning I went to visit our company booth at Bridex 2007 exhibition at ICC. Afternoon I decided to spent my time in office to clear some of the work. After office, I went to the gym to do some running (have not run for almost a week). Check out my run summary below.
Speed against time
8.5km/h for 0 - 28.48 minutes (4KM)
9.0km/h for 28.48 - 30 minutes
11.0km/h for 30 - 32.30 minutes
9.0km/h for 32.30 - 46.54 minutes
9.0km/h for 28.48 - 30 minutes
11.0km/h for 30 - 32.30 minutes
9.0km/h for 32.30 - 46.54 minutes
Location : JPMC Gym
Distance : 6.78 KM
Time : 46.54 minutes
Inclination : 1.0
Calories burn : 648
* Calories burn figure not so correct as this threadmill didn't have the function to enter my body weight
Nike+iPod chart
I was running on Adidarwish favourite threadmill. Wanted to run 60 minutes but I got to cut it short as I got to attend Bridex 2007 Gala Dinner Invitation at Empire Theater. Here's one of the video I took. The singer name is Maya singing "Saving all my love for you".
Related post :
Related post :
His Majesty launched BRIDEX 2007 yesterday. I attended the launch at the International Convention Centre (ICC). Our company have a booth there, if you interested to see what our company got to offer do visit C9 & C10. You might get lucky and meet me there :)
His Majesty
HRH Crownprince
I got a chance to shook hands with His Majesty and HRH Crownprince. I also brief Crownprince the Camlite product. The missus manage to find the photo of me briefing Crownprince from infofoto.
HRH Crownprince
Me briefing Crownprince
Also met the sharpshooters (Ber, Zadm, Airbiscuit, RJ63), JanShim and Rano there.
Rano
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