I'm officially on leave starting today... woohooo.....
Went to gym this morning. Didn't have a good run. I probably need a leg massages or maybe whole body massages sounds good. Calf muscles felt stiff this morning and decided to stop at 3KM point.
After shower, went to office for a half an hour meeting with the staffs. Then went for my morning breakfast with the shutterbugs at Jing Chew.
Went to gym this morning. Didn't have a good run. I probably need a leg massages or maybe whole body massages sounds good. Calf muscles felt stiff this morning and decided to stop at 3KM point.
After shower, went to office for a half an hour meeting with the staffs. Then went for my morning breakfast with the shutterbugs at Jing Chew.
Checkout my run summary below :
Speed against time
5.0km/h for 0 - 1 minute
8.0km/h for 1 - 2 minutes
9.0km/h for 2 - 14 minutes
5.0km/h for 14 - 18 minutes
* walk.... calf and foot felt stiff
9.0km/h for 18 - 21:30 minutes
11.1km/h for 21:30 - 22:50 minutes
8.0km/h for 1 - 2 minutes
9.0km/h for 2 - 14 minutes
5.0km/h for 14 - 18 minutes
* walk.... calf and foot felt stiff
9.0km/h for 18 - 21:30 minutes
11.1km/h for 21:30 - 22:50 minutes
Location : Fitness Zone Kiulap
Distance : 3.0 KM
Time : 22:50 minutes
Inclination : 1.0
Calories burn : 215
Nike+iPod chart
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