Selamat Hari Raya Aidil Adha.... Maaf Zahir dan Batin.
I'm running out of ideas what to name my run nowadays. I guess I just named it on the date I ran. Went to gym yesterday morning before going to work. Checkout my run summary below :
I'm running out of ideas what to name my run nowadays. I guess I just named it on the date I ran. Went to gym yesterday morning before going to work. Checkout my run summary below :
Speed against time
5.0km/h for 0 - 1:30 minute
9.3km/h for 1:30 - 10 minutes
9.5km/h for 10 - 20 minutes
5.0km/h for 20 - 21:30 minutes
* walk, felt a bit tired
8.0km/h for 21:30 - 27 minutes
9.0km/h for 27 - 33 minutes
11.0km/h for 33 - 33.50 minutes
9.3km/h for 1:30 - 10 minutes
9.5km/h for 10 - 20 minutes
5.0km/h for 20 - 21:30 minutes
* walk, felt a bit tired
8.0km/h for 21:30 - 27 minutes
9.0km/h for 27 - 33 minutes
11.0km/h for 33 - 33.50 minutes
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33:50 minutes
Inclination : 1.0
Calories burn : 383
Nike+iPod chart
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