My run this morning was much better than my previous run. However, 20 minutes to my run I already felt really tired. I have 2 KM more to go. I had to push myself, tell myself don't stop.
Checkout my run summary for this morning below :
Speed against time
4.5km/h for 0 - 1 minute
6.0km/h for 1 - 2 minute
9.0km/h for 2 - 5 minutes
9.2km/h for 5 - 10 minutes
9.3km/h for 10 - 15 minutes
9.0km/h for 15 - 33.28 minutes
Speed against time
4.5km/h for 0 - 1 minute
6.0km/h for 1 - 2 minute
9.0km/h for 2 - 5 minutes
9.2km/h for 5 - 10 minutes
9.3km/h for 10 - 15 minutes
9.0km/h for 15 - 33.28 minutes
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33:28 minutes
Inclination : 1.0
Calories burn : 390
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