Despite waking up around 2am yesterday and didn't sleep back, I decided to go for a morning run yesterday. Reach the gym around 6:50am. Since my body was feeling abit tired, I decided run at a comfortable pace and not to push so much. Anyway, I manage to get 9 hours sleep last night. Feel much better today.
Checkout my run summary for yesterday below :
Speed against time
4.8km/h for 0 - 1:30 minutes
9.0km/h for 1:30 - 25 minutes
10.0km/h for 25 - 28 minutes
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33:50 minutes
Inclination : 1.0
Calories burn : 390
+ 2 minutes cool down period
Nike+iPod chart
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