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I was actually feeling lazy to do some exercise/running today. Anyway I manage to force myself to go for a run.

Went to Jerudong Park playground. Did 4 rounds of the route below. I'm happy to say I did my first one hour run today after the fasting month. The 3rd and 4th rounds was very tiring but I manage to push myself.

My run route today

Completed 8.56KM in 1 hour, continue running till I reach my car. Total running time 1 hour 1 minute and 50 seconds, distance 8.81KM.

Nike+iPod chart

This evening I've spent my time blog hopping and watching video on youtube. Saw this video in her blog. Amazing.... you got to watch it yourself.

Paul Potts on Britain's Got Talent


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