Showing posts with label Run Feb2007. Show all posts
Showing posts with label Run Feb2007. Show all posts
Two weeks back, the gym have been putting up a sign on the big treadmills which says something like this "Use limited to 30 minutes during peak hours".
So far I've been ignoring the sign and still go for my 60 minutes run. Today, there were this lady who really can't wait for us to finish. Both me and the runner on my right side was running more than 30 minutes already. The one on my left side just started his run. This lady keep on watching us from the back. She probably think we going to finish soon however we still keep on going. What bother me the most is her attitude and the way she look at us. Twice, she went to the counter lady looks like complaining about us.
I think it's about time JPMC gym add 1 or 2 new treadmills or sell some of the older treadmill and replace it with the new bigger treadmills.
Anyway, checkout my run summary below :
So far I've been ignoring the sign and still go for my 60 minutes run. Today, there were this lady who really can't wait for us to finish. Both me and the runner on my right side was running more than 30 minutes already. The one on my left side just started his run. This lady keep on watching us from the back. She probably think we going to finish soon however we still keep on going. What bother me the most is her attitude and the way she look at us. Twice, she went to the counter lady looks like complaining about us.
I think it's about time JPMC gym add 1 or 2 new treadmills or sell some of the older treadmill and replace it with the new bigger treadmills.
Anyway, checkout my run summary below :
Speed against time 8.3km/h for 0-3 minutes
8.5km/h for 3 - 10 minutes
8.7km/h for 10 - 20 minutes
9.1km/h for 20 - 30 minutes
9.6km/h for 30 - 40 minutes
10.1km/h for 40 - 50 minutes
9.5km/h for 50 - 60 minutes
* 9km in 58.26 minutes
Location : JPMC Gym
Distance : 9.26 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 739
+ 5 minutes cool down period, see picture
Related post :
Location : JPMC Gym
Distance : 9.26 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 739
+ 5 minutes cool down period, see picture
Related post :
Notes :
Gym close tomorrow and saturday (23rd February) for the National Day Celebration
Gym close tomorrow and saturday (23rd February) for the National Day Celebration
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