Showing posts with label Cycling. Show all posts
Showing posts with label Cycling. Show all posts
Decided not to go to gym today after work due to dark cloudy sky. Will go tomorrow most likely morning to do my run. However, I did manage to do a quick run yesterday after work. After doing my usual stretching, I warm up by cycling for 5 minutes at level 3 on the stationary bike. Stretch again while waiting for the big treadmill to be free. Can't run too long as I need to go back home earlier for a family gathering.
Checkout my run summary below :Speed against time
9.0km/h for 0 - 30 minutes
11km/h for 30 - 31 minutes
12km/h for 32 - 32.45 minutes
Location : JPMC Gym 11km/h for 30 - 31 minutes
12km/h for 32 - 32.45 minutes
Distance : 5.0 KM
Time : 32.45 minutes
Inclination : 1.0
Calories burn : 406
+ 5 minutes cool down period, see picture
Nike+iPod chart
Stop by the gym before going back home from work. Did a 5KM run followed by a 10KM cycling on the stationary bike.
Checkout my run summary below :
Speed against time
9.0km/h for 0 - 28 minutes11km/h for 28 - 29 minutes
9km/h for 29 - 30 minutes
11km/h for 30 - 31 minutes
9km/h for 31 - 32 minutes
11km/h for 32 - 32.35 minutes
Distance : 5.0 KM
Time : 32.35 minutes
Inclination : 1.0
Calories burn : 407
+ 5 minutes cool down period, see picture
Nike+iPod chart
After the run, did 10KM cycling at 23:53 minutes at an average speed of 25km/h.
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