Decided not to go to gym today after work due to dark cloudy sky. Will go tomorrow most likely morning to do my run. However, I did manage to do a quick run yesterday after work. After doing my usual stretching, I warm up by cycling for 5 minutes at level 3 on the stationary bike. Stretch again while waiting for the big treadmill to be free. Can't run too long as I need to go back home earlier for a family gathering.
Checkout my run summary below :Speed against time
9.0km/h for 0 - 30 minutes
11km/h for 30 - 31 minutes
12km/h for 32 - 32.45 minutes
Location : JPMC Gym 11km/h for 30 - 31 minutes
12km/h for 32 - 32.45 minutes
Distance : 5.0 KM
Time : 32.45 minutes
Inclination : 1.0
Calories burn : 406
+ 5 minutes cool down period, see picture
Nike+iPod chart
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