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5K run

Decided not to go to gym today after work due to dark cloudy sky. Will go tomorrow most likely morning to do my run. However, I did manage to do a quick run yesterday after work. After doing my usual stretching, I warm up by cycling for 5 minutes at level 3 on the stationary bike. Stretch again while waiting for the big treadmill to be free. Can't run too long as I need to go back home earlier for a family gathering.

Checkout my run summary below :

Speed against time
9.0km/h for 0 - 30 minutes
11km/h for 30 - 31 minutes
12km/h for 32 - 32.45 minutes

Location : JPMC Gym
Distance : 5.0 KM

Time : 32.45 minutes

Inclination : 1.0

Calories burn : 406

+ 5 minutes cool down period, see picture

Nike+iPod chart


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