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Holiday run

Today is a public holiday. It does feel good having an extra day off. Decided to go for a quick run before going to airport soon to pick up my in-law. Did a 5KM run in 32.57 minutes.

Check out my run summary below :


Speed against time
8.5km/h for 0 - 3 minutes
8.7km/h for 3 - 6 minutes
9.0km/h for 6 - 9 minutes
9.3km/h for 9 - 13 minutes
9.6km/h for 13 - 16 minutes
10.0km/h for 16 - 19 minutes
9.0km/h for 19 - 20 minutes
8.5km/h for 20 - 25 minutes
9.0km/h for 25 - 30 minutes
11.0km/h for 30 - 31 minutes
9.0km/h for 31 - 32.57 minutes


Location : JPMC Gym

Distance : 5.0 KM

Time : 32.57 minutes

Inclination : 1.0

Calories burn : 407


+ 5 minutes cool down period. I thought I saved the picture unfortunately it wasn't in my phone memory.

Nike+iPod chart

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