Today is a public holiday. It does feel good having an extra day off. Decided to go for a quick run before going to airport soon to pick up my in-law. Did a 5KM run in 32.57 minutes.
Check out my run summary below :
Check out my run summary below :
Speed against time
8.5km/h for 0 - 3 minutes
8.7km/h for 3 - 6 minutes
9.0km/h for 6 - 9 minutes
9.3km/h for 9 - 13 minutes
9.6km/h for 13 - 16 minutes
10.0km/h for 16 - 19 minutes
9.0km/h for 19 - 20 minutes
8.5km/h for 20 - 25 minutes
9.0km/h for 25 - 30 minutes
11.0km/h for 30 - 31 minutes
9.0km/h for 31 - 32.57 minutes
8.7km/h for 3 - 6 minutes
9.0km/h for 6 - 9 minutes
9.3km/h for 9 - 13 minutes
9.6km/h for 13 - 16 minutes
10.0km/h for 16 - 19 minutes
9.0km/h for 19 - 20 minutes
8.5km/h for 20 - 25 minutes
9.0km/h for 25 - 30 minutes
11.0km/h for 30 - 31 minutes
9.0km/h for 31 - 32.57 minutes
Location : JPMC Gym
Distance : 5.0 KM
Time : 32.57 minutes
Inclination : 1.0
Calories burn : 407
Labels: Exercise, Nike+iPod Run, Running
0 Comments:
Subscribe to:
Post Comments (Atom)