Stop by the gym before going back home from work. Did a 5KM run followed by a 10KM cycling on the stationary bike.
Checkout my run summary below :
Speed against time
9.0km/h for 0 - 28 minutes11km/h for 28 - 29 minutes
9km/h for 29 - 30 minutes
11km/h for 30 - 31 minutes
9km/h for 31 - 32 minutes
11km/h for 32 - 32.35 minutes
Distance : 5.0 KM
Time : 32.35 minutes
Inclination : 1.0
Calories burn : 407
+ 5 minutes cool down period, see picture
Nike+iPod chart
After the run, did 10KM cycling at 23:53 minutes at an average speed of 25km/h.
0 Comments:
Subscribe to:
Post Comments (Atom)
