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5K Run, 10K Cycling

Stop by the gym before going back home from work. Did a 5KM run followed by a 10KM cycling on the stationary bike.

Checkout my run summary below :


Speed against time
9.0km/h for 0 - 28 minutes
11km/h for 28 - 29 minutes
9km/h for 29 - 30 minutes
11km/h for 30 - 31 minutes
9km/h for 31 - 32 minutes
11km/h for 32 - 32.35 minutes

Location : JPMC Gym
Distance : 5.0 KM

Time : 32.35 minutes

Inclination : 1.0

Calories burn : 407


+ 5 minutes cool down period, see picture

Nike+iPod chart

After the run, did 10KM cycling at 23:53 minutes at an average speed of 25km/h.

1 Comment:

  1. knicksgrl0917 said...
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