I manage to upload my Nike+iPod run data for yesterday run using my father-in-law Macbook Pro. However, I forgot to attach back the sensor to my iPod Nano before going to gym this afternoon. Only realize it when I was about to start my run.
When I reach the gym, the 3 big treadmills were occupied. After doing stretching and while waiting for one of the treadmill to be free, I decided to do some cycling to warm up the body. Cycle for 7 minutes before starting my run.
Checkout my run summary below :
Speed against time 9.0km/h for 0 - 57 minutes
10km/h for 57 - 59.30 minutes
13km/h for 59.30 - 60 minutes
Location : JPMC Gym 10km/h for 57 - 59.30 minutes
13km/h for 59.30 - 60 minutes
Distance : 9.07 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 734
+ 5 minutes cool down period, see picture
Here's the Nike+iPod chart for yesterday run.
Nike+iPod Chart
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