After an early morning meeting at Sheraton Hotel I decided to hit the gym. I renew my gym group membership early last month but only today I went to the gym an pickup my membership card.
Really feel good running on the treadmill. Check out my run summary below :
Really feel good running on the treadmill. Check out my run summary below :
Speed against time
8.5km/h for 0 - 10 minutes8.7km/h for 10 - 15 minutes
* suddenly left calves muscle feel really weak, decided to slow down back my running speed
8.5km/h for 15 - 30 minutes
* leg felt better, decided to go for 60 minutes...
9.0km/h for 30 - 35 minutes
8.5km/h for 35 - 40 minutes
9.5km/h for 40 - 45 minutes
8.5km/h for 45 - 50 minutes
10.0km/h for 50 - 55 minutes
8.5km/h for 55 - 58 minutes
12.0km/h for 58 - 59 minutes
9.0km/h for 59 - 59.30 minutes
13km/h for 59.30 - 60 minutes
Location : JPMC Gym
Distance : 8.87 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 723
+ 5 minutes cool down period, see picture
Nike+iPod chart
0 Comments:
Subscribe to:
Post Comments (Atom)
