I'm taking a break from running today. Just relax, maybe "jalan-jalan" later. Went to Jing Chew this morning for breakfast with the gang (AnakBrunei, CPSBrunei, Dr. Zul, RanoAdidas and Ber). Will post up some of the photos I took this morning in my next post.
Yesterday I did go to the gym in the morning. Manage to do a one hour run. Checkout my run summary below :
Yesterday I did go to the gym in the morning. Manage to do a one hour run. Checkout my run summary below :
Speed against time
9.0km/h for 0 - 20 minutes9.2km/h for 20 - 58 minutes
* felt really tired after 5KM... thinking of stopping but force myself to continue...
11km/h for 58 - 59 minutes
12km/h for 59 - 59.30 minutes
13km/h for 59.30 - 60 minutes
Distance : 9.19 KM
Time : 60 minutes
Inclination : 1.0
Calories burn : 740
+ 5 minutes cool down period, see picture
Nike+iPod chart
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