Home | Who is Reza Faizal?

Rest day

I'm taking a break from running today. Just relax, maybe "jalan-jalan" later. Went to Jing Chew this morning for breakfast with the gang (AnakBrunei, CPSBrunei, Dr. Zul, RanoAdidas and Ber). Will post up some of the photos I took this morning in my next post.

Yesterday I did go to the gym in the morning. Manage to do a one hour run.
Checkout my run summary below :

Speed against time
9.0km/h for 0 - 20 minutes
9.2km/h for 20 - 58 minutes
* felt really tired after 5KM... thinking of stopping but force myself to continue...
11km/h for 58 - 59 minutes
12km/h for 59 - 59.30 minutes
13km/h for 59.30 - 60 minutes

Location : JPMC Gym
Distance : 9.19 KM

Time : 60 minutes

Inclination : 1.0

Calories burn : 740

+ 5 minutes cool down period, see picture

Nike+iPod chart


Post a Comment