Showing posts with label Run Statistics. Show all posts
Showing posts with label Run Statistics. Show all posts
Was planning to do a one hour run today but was tied up with work. I'll try to make it up tomorrow.
Not much blog updates lately.... tied up with office work. Right now actually waiting for the missus to finish her massage session. So hanging around in Coffee Zone Kiulap. Looking at my Nike+iPod graph, notice that my runs for this past 2 months had reduce abit. I got to start running at least 3 times a week and maintain the consistency.
Not much blog updates lately.... tied up with office work. Right now actually waiting for the missus to finish her massage session. So hanging around in Coffee Zone Kiulap. Looking at my Nike+iPod graph, notice that my runs for this past 2 months had reduce abit. I got to start running at least 3 times a week and maintain the consistency.
Nike+iPod chart
Here's my run statistics for last month. Most of my runs at JPMC gym treadmills and few at Sheraton Saigon treadmill. Figures excludes the 5 minutes cool down period at the end of each run.
Running time
Running distance
Calories burn during running
Summary :
Total running distances : 88.07 KM
Total running time : 9 hours 42 minutes 52 seconds
Total calories burn during run : 7,016
Related post :
Here's my run statistics for last month. All run were done on JPMC gym treadmills. This figures excludes the 5 minutes cool down period at the end of each run.
Running time
Running distance
Calories burn during running
Summary :
Total running distances : 101.06 KM
Total running time : 11 hours 19 minutes
Total calories burn during run : 8,172
Related post :
This month, I didn't do as much running compare to last month. All my run were done indoor i.e. JPMC gym treadmill. Below are my run statistics for this month. This figures exclude the 5 minutes cool down period at the end of each run.
Running time
Running distance
Calories burn during running
Summary :
Calories burn during running
Total running distances : 63.14 KM
Total running time : 7 hours 3 minutes
Total calories burn during run : 5,123
Related post :
For the month of January, all my run were done indoor i.e. JPMC gym treadmill. Below are my run statistics for last month. This figures exclude the 5 minutes cool down period at the end of each run.
Running time
Running distances
Calories burn during run
Summary :
Total running distances : 82.42 KM
Total running time : 9 hours 19 minutes
Total calories burn during run : 6,739
Total running distances : 82.42 KM
Total running time : 9 hours 19 minutes
Total calories burn during run : 6,739
Subscribe to:
Posts (Atom)
