Did a one hour run today. Run round and round the Budiman Walk (total 11 rounds).
Here's my run summary :
1KM : 6 min 6 secs
2KM : 6 min 18 secs
3KM : 6 min 13 secs
4KM : 6 min 1 sec
5KM : 6 min 13 secs
6KM : 7 min 12 secs
7KM : 4 min 42 secs
8KM : 7 min 49 secs
9KM : 6 min 58 secs
Completed 9.31KM
Here's my run summary :
1KM : 6 min 6 secs
2KM : 6 min 18 secs
3KM : 6 min 13 secs
4KM : 6 min 1 sec
5KM : 6 min 13 secs
6KM : 7 min 12 secs
7KM : 4 min 42 secs
8KM : 7 min 49 secs
9KM : 6 min 58 secs
Completed 9.31KM
Budiman Walk
Run No. 48
Empire Cinema : 29th May to 4th June 2008 Movie Schedules
0 comments Posted by Reza Faizal at 11:25:00 AMEmpire cinema movie goers. Here's the movie schedules from 29th May to 4th June 2008.
Click to enlarge
Telephone : 2417977
10/May/2008 - I went to Blue Eden Restaurant to meet up with other BFF members and Edshal who promised to bring his pet snakes. He brought 3 snakes (two baby snakes & one 2 years plus old snake).
I decided to hold the snake. It's my first time holding a snake. I felt very excited!!!!
Me holding Smygle
Ran today and yesterday. Today I decided to go for a longer run at the Budiman Walk. Checkout my run summary below.
Run No. 47 (26/May/2008)
10 laps completed in 54.10 minutes
Run No. 47
Run No. 46 (25/May/2008)
6 laps completed in 34.40 minutes
6 laps completed in 34.40 minutes
Run No. 46
After that decided to run up the stadium stairs (main entrance). Ran up & down 5 times then go for a 400 metres sprint at the Budiman Walk (2.35 minutes).
I'm feeling lazy to update my blog for the past couple of weeks. I did however went for my run. I've been running either at the Budiman Walk, Belapan track and Fitness Zone Kiulap.
Budiman Walk
Belapan Track
Run No. 45 (21/May/2008)
Budiman Walk - 8 laps
Run No. 45
Run No. 44 (20/May/2008)
Belapan track - 13 laps (5.2KM)
Run No. 44
Run No. 43 (19/May/2008)
Fitness Zone Kiulap - 5KM in 29.50 minutes
Run No. 43
Run No. 42 (16/May/2008)
Fitness Zone Kiulap - 5KM in 29.54 minutes
Run No. 42
Run No. 41 (13/May/2008)
Belapan track - 10 laps (4KM)
Run No. 41
Run No. 40 (11/May/2008)
Belapan track - 13 laps (5.2KM)
Run No. 40
Run No. 39 (10/May/2008)
Budiman Walk - 5 laps
Budiman Walk - 5 laps
Run No. 39
Empire Cinema : 22nd to 28th May 2008 Movie Schedules
0 comments Posted by Reza Faizal at 9:33:00 AMEmpire cinema movie goers. Here's the movie schedules from 22nd to 28th May 2008.
Click to enlarge
Telephone : 2417977
Empire Cinema : 15th to 21st May 2008 Movie Schedules
0 comments Posted by Reza Faizal at 8:24:00 AMEmpire cinema movie goers. Here's the movie schedules from 8th to 21st May 2008.
Click to enlarge
Telephone : 2417977
Last Wednesday after work I bought a new running shoes. It's my second running shoes I bought this year.
This time I decided to try out the Nike Air Pegasus+ 2007. BTW... my previous 3 running shoes is all Nike also. After trying it out for 2 runs, I found out that this is the most comfortable running shoes I ever wear. It's surprisingly very light and I love the cushioning!
Check out my run summary below using my new shoes. I also manage to break the 5KM under 30 minutes barrier!
Nike Air Pegasus+
Run No. 37 (Thursday 8/May/2008 morning)
Speed against time5.0km/h for 0 - 1 minute
6.0km/h for 1 - 2 minutes
9.0km/h for 2 - 10 minutes
9.3km/h for 10 - 15 minutes
9.5km/h for 15 - 20 minutes
10.0km/h for 20 - 23 minutes
9.0km/h for 23 - 25 minutes
11.0km/h for 25 - 27 minutes
10.0km/h for 27 - 31.30 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 31.30 minutes
Inclination : 1.0
Calories burn : 403
Nike+iPod chart
Run No. 38 (Today 9/May/2008 morning)
Speed against time
9.0km/h for 0 - 1 minute
9.3km/h for 1 - 5 minutes
9.5km/h for 5 - 10 minutes
9.8km/h for 10 - 15 minutes
10.1km/h for 15 - 20 minutes
10.3km/h for 20 - 25 minutes
10.7km/h for 25 - 28 minutes
11.1km/h for 28 - 29 minutes
12.0km/h for 29 - 29.45 minutes
13.0km/h for 29.45 - 29.58 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 29.58 minutes
Inclination : 1.0
Calories burn :420
Speed against time9.0km/h for 0 - 1 minute
9.3km/h for 1 - 5 minutes
9.5km/h for 5 - 10 minutes
9.8km/h for 10 - 15 minutes
10.1km/h for 15 - 20 minutes
10.3km/h for 20 - 25 minutes
10.7km/h for 25 - 28 minutes
11.1km/h for 28 - 29 minutes
12.0km/h for 29 - 29.45 minutes
13.0km/h for 29.45 - 29.58 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 29.58 minutes
Inclination : 1.0
Calories burn :420
Nike+iPod chart
Since my new shoes is a Nike+ running shoes family, I don't need to use the shoe pouch for the sensor with this shoes. However, I think I need to re-calibrate my Nike iPod during my next run.
Went for a run yesterday and this morning. Checkout my summary for yesterday below :
Speed against time
5.0km/h for 0 - 1 minute
6.0km/h for 1 - 2 minutes
9.0km/h for 2 - 10 minutes
9.3km/h for 10 - 15 minutes
9.0km/h for 15 - 17 minutes
10.0km/h for 17 - 19 minutes
9.0km/h for 19 - 23 minutes
11.0km/h for 23 - 25 minutes
9.0km/h for 25 - 30 minutes
11.0km/h for 30 - 31 minutes
9.0km/h for 31 - 33 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33 minutes
Inclination : 1.0
Calories burn : 393
Nike+iPod chart
After work yesterday, I decided to buy a new running shoes again. Will post about it in my next post.
Empire cinema movie goers. Here's the movie schedules from 8th to 14th May 2008.
Click to enlarge
Telephone : 2417977
Went for a run yesterday and this morning.
Checkout my summary below :
Run No. 34
Speed against time5.0km/h for 0 - 2 minutes
9.0km/h for 2 - 25 minutes
5.0km/h for 25 - 27 minutes
* walk and pause for a while to stretch my leg. Left thigh muscle felt uncomfortable
8.6km/h for 27 - 30 minutes
9.0km/h for 30 - 34 minutes
13.0k/m/h for 34 - 34.23 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 34.23 minutes
Inclination : 1.0
Calories burn : 393
Run No. 34
Run No. 35
Speed against time9.0km/h for 0 - 15 minutes
9.3km/h for 15 - 20 minutes
9.5km/h for 20 - 25 minutes
10.0km/h for 25 - 27 minutes
9.0km/h for 27 - 32 minutes
12.0km/h for 32 - 32.17 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.17 minutes
Inclination : 1.0
Calories burn : 403
Run No. 35
Yesterday morning I attended the launching ceremony for DST mobile broadband (GO) and 3.5G mobile service. The ceremony was held at the Empire Hotel and Country Club.
His Royal Highness Prince Haji Al-Muhtadee Billah, the Crown Prince and Senior Minister at the Prime Minister's Office officially launch the DST's GO! broadband service.
His Royal Highness Prince Haji Al-Muhtadee Billah, the Crown Prince and Senior Minister at the Prime Minister's Office officially launch the DST's GO! broadband service.
Now I'm thinking whether to change my sim card to the 3.5G sim card. If I change I got to buy a new phone as my phone is not 3 or 3.5G. I hope Apple going to come up with a 3.5G iPhone!!!!
Haven't been running for 4 days already. Tomorrow I need to go for my run.
Went for a run last Sunday around the stadium area. Ran 3 rounds the route below. Total distance around 7KM completed around 46 minutes. Next time I'll try 4 or 5 rounds.
Went for a run last Sunday around the stadium area. Ran 3 rounds the route below. Total distance around 7KM completed around 46 minutes. Next time I'll try 4 or 5 rounds.
My stadium run route
Nike+iPod chart
Empire cinema movie goers. Here's the movie schedules from 1st to 7th May 2008.
Click to enlarge
Telephone : 2417977
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