Went for a run yesterday and this morning.
Checkout my summary below :
Run No. 34
Speed against time5.0km/h for 0 - 2 minutes
9.0km/h for 2 - 25 minutes
5.0km/h for 25 - 27 minutes
* walk and pause for a while to stretch my leg. Left thigh muscle felt uncomfortable
8.6km/h for 27 - 30 minutes
9.0km/h for 30 - 34 minutes
13.0k/m/h for 34 - 34.23 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 34.23 minutes
Inclination : 1.0
Calories burn : 393
Run No. 34
Run No. 35
Speed against time9.0km/h for 0 - 15 minutes
9.3km/h for 15 - 20 minutes
9.5km/h for 20 - 25 minutes
10.0km/h for 25 - 27 minutes
9.0km/h for 27 - 32 minutes
12.0km/h for 32 - 32.17 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.17 minutes
Inclination : 1.0
Calories burn : 403
Run No. 35
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