Went for a run yesterday and this morning. Checkout my summary for yesterday below :

Speed against time
5.0km/h for 0 - 1 minute
6.0km/h for 1 - 2 minutes
9.0km/h for 2 - 10 minutes
9.3km/h for 10 - 15 minutes
9.0km/h for 15 - 17 minutes
10.0km/h for 17 - 19 minutes
9.0km/h for 19 - 23 minutes
11.0km/h for 23 - 25 minutes
9.0km/h for 25 - 30 minutes
11.0km/h for 30 - 31 minutes
9.0km/h for 31 - 33 minutes
* completed 5KM, cool down for 2 minutes at 5km/h

Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33 minutes
Inclination : 1.0
Calories burn : 393

Nike+iPod chart

After work yesterday, I decided to buy a new running shoes again. Will post about it in my next post.