Home | Who is Reza Faizal?

2008 Run No. 37 & 38

Last Wednesday after work I bought a new running shoes. It's my second running shoes I bought this year.

This time I decided to try out the Nike Air Pegasus+ 2007. BTW... my previous 3 running shoes is all Nike also. After trying it out for 2 runs, I found out that this is the most comfortable running shoes I ever wear. It's surprisingly very light and I love the cushioning!

Check out my run summary below using my new shoes. I also manage to break the 5KM under 30 minutes barrier!


Nike Air Pegasus+


Run No. 37 (Thursday 8/May/2008 morning)

Speed against time
5.0km/h for 0 - 1 minute
6.0km/h for 1 - 2 minutes
9.0km/h for 2 - 10 minutes

9.3km/h for 10 - 15 minutes
9.5km/h for 15 - 20 minutes
10.0km/h for 20 - 23 minutes
9.0km/h for 23 - 25 minutes
11.0km/h for 25 - 27 minutes
10.0km/h for 27 - 31.30 minutes
* completed 5KM, cool down for 2 minutes at 5km/h

Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 31.30 minutes
Inclination : 1.0
Calories burn : 403

Nike+iPod chart

Run No. 38 (Today 9/May/2008 morning)

Speed against time
9.0km/h for 0 - 1 minute
9.3km/h for 1 - 5 minutes
9.5km/h for 5 - 10 minutes

9.8km/h for 10 - 15 minutes
10.1km/h for 15 - 20 minutes
10.3km/h for 20 - 25 minutes
10.7km/h for 25 - 28 minutes
11.1km/h for 28 - 29 minutes
12.0km/h for 29 - 29.45 minutes
13.0km/h for 29.45 - 29.58 minutes
* completed 5KM, cool down for 2 minutes at 5km/h

Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 29.58 minutes
Inclination : 1.0
Calories burn :420

Nike+iPod chart
Since my new shoes is a Nike+ running shoes family, I don't need to use the shoe pouch for the sensor with this shoes. However, I think I need to re-calibrate my Nike iPod during my next run.

1 Comment:

  1. johny said...
    Wow..great creation.!Nike+ technology that allows people the ability to sync their nano’s with their shoes.

Post a Comment