Initially planned to go for my morning run yesterday. However, I woke up bit late and Syaza also woke up earlier.
Ask her if she wants to go out for breakfast. She said "yes" and she want to eat Chicken Pie at Fleur-de-lys. So went to Fleur-de-lys with Syaza only. The two boys still sleeping and the missus is still in Singapore.
Ask her if she wants to go out for breakfast. She said "yes" and she want to eat Chicken Pie at Fleur-de-lys. So went to Fleur-de-lys with Syaza only. The two boys still sleeping and the missus is still in Singapore.
Hot Milk & Chicken Pie for Syaza
Coffee & Spanish Omelette for me
Anyway, did manage to go for a run round the National Stadium area around 5pm. Ran 2 rounds. Checkout the route below.
Nike+iPod chart
I saw the "Nike+ SportBand" at the back cover of the Runner's World May 2008 issue I bought today.
So RF Missus, if you see this in Singapore, get me 2!
Picture source here
Here's my run summary for this morning :
Speed against time
5.0km/h for 0 - 1 minutes
8.6km/h for 1 - 10 minutes
9.0km/h for 10 - 20 minutes
9.3km/h for 20 - 23 minutes
8.6km/h for 23 - 25 minutes
5.0km/h for 25 - 26 minutes
* walk and pause for a minutes and do leg stretching. Left thigh muscle felt uncomfortable
8.6km/h for 26 - 30 minutes
9.0km/h for 30 - 34:45 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 34.45 minutes
Inclination : 1.0
Calories burn : 386
Nike+iPod chart
I miss my running, so I decided to go for a run this morning at Fitness Zone Kiulap. Also last week at the Leela Palace Hotel, I did manage to go for a run in the morning.
Leela Palace & Fitness Zone Treadmills Display
Here's the run summary :
Leela Palace
8.6km/h for 0-5 minutes
9.0km/h for 5 - 35 minutes
Distance : 5 KM
Time : 35 minutes
Inclination 1.0
Calories burn : 383
Fitness Zone
8.6km/h for 0 - 1 minute
9.0km/h for 1 - 10 minutes
9.3km/h for 10 - 15 minutes
9.6km/h for 15 - 20 minutes
9.0km/h for 20 - 22 minutes
8.6km/h for 22 - 23 minutes
5.0km/h for 23 - 25 minutes (walk)
Distance : 3.5 KM
Time : 23 minutes
Inclination : 1.0
Calories burn : 282
Empire Cinema : 17th to 23rd April 2008 Movie Schedules
0 comments Posted by Reza Faizal at 9:36:00 AMEmpire cinema movie goers. Here's the movie schedules from 17th to 23rd April 2008.
Click to enlarge
Telephone : 2417977
I'm already back in Brunei since yesterday. The missus flew off to Singapore this morning for a 2 weeks training.
On the 3rd day in New Delhi. The group went for a meeting and site visit to a company in India. I had to skip it as I had a stomach problem that day.
In the evening we flew off to Bangalore and check in to the Leela Palace Hotel at the Royal Club floor.
Click to enlarge
Day two... mostly attending meetings and site visit. However, the missus did manage to get her "Kain Sari" in the evening.
Related posts :
Went to the hotel gym yesterday morning. I love the hotel gym treadmills here. It's the Lifefitness T9E. It got the touch screen display and the best thing is you can watch TV on it while you run.
Check out my run summary below :Speed against time
5.0km/h for 0 - 2 minutes
8.6km/h for 5 - 20 minutes
9.0km/h for 20 - 30 minutes
9.3km/h for 30 - 35 minutes
* 5KM reached
9.0km/h for 35 - 45 minutes
* press the cool down button... jog and walk for 5 minutes
Location : Maurya Sheraton Gym
Distance : 6.5 KM
Time : 45 minutes
Inclination : 1.0
Calories burn : 650
Nike+iPod chart
Namaste..... Greetings from New Delhi, India.
We landed at the airport around 11pm Brunei time (8:40pm India time) last night. 5 hours flight from Kuala Lumpur where we transit for 6 hours.
We are currently staying at the ITC Maurya Sheraton Hotel. Will be here for 3 days before we fly to Bangalore.
We landed at the airport around 11pm Brunei time (8:40pm India time) last night. 5 hours flight from Kuala Lumpur where we transit for 6 hours.
We are currently staying at the ITC Maurya Sheraton Hotel. Will be here for 3 days before we fly to Bangalore.
Outside view from the hotel room taken early this morning.
Related post :
The plan was to run before going to work today but I overslept and I have to go for a meeting at 8am. Anyway, did manage to do my run during my lunch hour.
Check out my run summary below :Speed against time
8.6km/h for 0 - 5 minutes
9.0km/h for 5 - 16:30 minutes
8.6km/h for 16:30 - 17:30 minutes
* slow down as my left lower leg felt weak.
8.0km/h for 17:30 - 31 minutes
9.0km/h for 31 - 32 minutes
10.0km/h for 32 - 34:42 minutes
* completed 5KM, cool down for 2 minutes at 5km/h
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 34.42 minutes
Inclination : 1.0
Calories burn : 393
Nike+iPod chart
I'll be flying off to India this Sunday. Will go to New Delhi and Bangalore. This will be an interesting trip for me. I hope I can update my blog with some photos from there :) .
Got my ticket today.
My flight itenary
Also went to get my injection today. Were given 2 injection for Hepatitis A and Typhoid.
Vaccination Booklet
Empire Cinema : 2nd to 9th April 2008 Movie Schedules
1 comments Posted by Reza Faizal at 2:45:00 PMEmpire cinema movie goers. Here's the movie schedules from 2nd to 9th April 2008.
Click to enlarge
Telephone : 2417977
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