Home | Who is Reza Faizal?

Struggling run

My left thigh muscle has been bothering me for almost a week now. After 25 minutes into my run, I felt a slight cramp on my thigh muscle. After the 30 minutes mark, I decided to slow down from 8.3KM/H to 8.0KM/H. I was really struggling to finish my run today.

Location : JPMC Gym
Run time : 60 minutes
Distance : 8.20KM
Inclination : 1.0
Calories burn : 678
+ 5 minutes cool down period, see picture

BTW... JPMC Gym close tomorrow due to the Hari Raya holiday. However, the gym opens on the 1st & 2nd January from 6am to 7pm.


Post a Comment