This morning I was determine to run faster than my last run. Manage to cut down my time by 53 seconds. Ran 5K under 32 minutes, hopefully my next run I can run under 31 minutes.
Checkout my run summary for today below :
Speed against time
5.0km/h for 0 - 1 minutes
9.0km/h for 1 - 10 minutes
9.2km/h for 10 - 15 minutes
10.0km/h for 20 - 30 minutes
11.0km/h for 30 - 31.52 minutes
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 31.52 minutes
Inclination : 1.0
Calories burn : 393
+ 2 minutes cool down period
Nike+iPod chart
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