I'm beginning to enjoy doing morning run before work. I feel good, fresh and charge up going to work.
Checkout my run summary for today below :
Speed against time
5.0km/h for 0 - 1 minutes
9.0km/h for 1 - 32 minutes
10.0km/h for 32 - 33 minutes
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 33.40 minutes
Inclination : 1.0
Calories burn : 383
+ 2 minutes cool down period
Nike+iPod chart
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