This morning run was a tiring run. I even thought of stopping after 20 minutes (3KM) of running. But then I think if I stop, I might regret it. Tired maybe it's because I slept around 1am last night.
Anyway, really enjoy doing morning run nowadays. Also enjoy having big breakfast after that. 8:30am had breakfast with my customer, then had breakfast with AB & RA around 9:40am. Afternoon, had a drink with QQ boss.
Checkout my run summary for today below :
Speed against time
5.0km/h for 0 - 1:30 minutes
9.0km/h for 1:30 - 5 minutes
9.3km/h for 5 - 10 minutes
10.0km/h for 30 - 31:30 minutes
11.0km/h for 31:30 - 32.20 minutes
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.20 minutes
Inclination : 1.0
Calories burn : 392
+ 2 minutes cool down period
Nike+iPod chart
0 Comments:
Subscribe to:
Post Comments (Atom)
