I was trying to see if I can improve my 5K run this morning. Manage to run almost a minute faster than my previous run.
Checkout my run summary for today below :
Speed against time
5.0km/h for 0 - 1:30 minutes
9.0km/h for 1:30 - 10 minutes
10.5km/h for 10 - 15 minutes
10.0km/h for 31 - 32 minutes
12.0km/h for 32 - 32.45
Location : Fitness Zone Kiulap
Distance : 5.0 KM
Time : 32.45 minutes
Inclination : 1.0
Calories burn : 390
+ 2 minutes cool down period
Nike+iPod chart
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